The following classes and special events are being offered at Mercy Fitness Center during the month of September:
SEMI-PRIVATE TRAINING DEMOS
Saturdays in September (2, 9, 16, 23, 30) | 10:00 a.m. – 11:00 a.m.
Sign-up required at the Fitness Desk Semi-Private Training is a unique, small-group training style that leverages the EXOS Training System to target a combination of power, strength, cardio, and flexibility, with an emphasis on improving movement patterns to increase overall quality of life.
TREAD AND SHRED DEMOS
Saturdays in September (2, 9, 16, 23, 30) | 9:00 a.m. – 9:30 a.m.
Tread and Shred is a cardio-focused workout designed around EXOS Energy System development. Utilizing target zone training, the goal is to get a maximum amount of workout done in only 30 minutes. The workout can be done on a treadmill, elliptical, or bike.