Special Classes

The following Special Classes are open for Registration December 11 – January 21. 

* Session 1B |  January 8 – February 4

* Session 1C | February 5 – March 11


Small Group Training

Mondays and Wednesdays | 7:00 a.m., 8:00 a.m., 9:00 a.m., 12:00 p.m. and 4:00 p.m.
Tuesdays and Thursdays | 6:00 a.m. and 11:00 a.m.

Blending together the accountability and progression of personal training with the benefits of group exercise, Small Group Training is just the way to help reach your goals faster and have a blast doing it! Combine strength, HIIT, explosive power, mobility, and you will leave every class feeling stronger and ready for your next session.

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Aqua Yoga & Pilates

Sundays | 2:00 – 3:00 p.m.

Aqua Yoga & Pilates is designed to condition the entire body, focus on breathing and body awareness. The exercises created help achieve maximum movement and assist in maintaining correct body alignment.

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Gentle Pilates Reformer

Fridays | 11:00 – 11:50 a.m.

Learn the essentials of Pilates Reformer in a moderately paced, restorative environment. Participants will learn how to safely perform Reformer exercises while strengthening muscles and improving posture and core strength. Class size is limited to the first 5 participants.

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Pilates Reformer: Jump & Crunch

Tuesdays and Thursdays | 3:45 – 4:15 p.m.

Jump & Crunch combines cardio and toning with this integrated Reformer workout using jump boards. Work your abdominals while getting in some all-over toning.

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Pilates Reformer: Mindful Mondays

Mondays | 10:00 – 10:50 a.m.

Your Reformer journey starts with foundation exercises to build flexibility and release muscle tension. Discover improved range of motion and begin to build lasting strength.

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Women on Weights (W.O.W.)

Mondays & Wednesdays | 9:00 a.m., 12:00 p.m. or 6:00 p.m.
Tuesdays & Thursdays | 9:00 a.m., 1:00 p.m. or 4:00 p.m.

Learn the basics of resistance training using different styles including machines, free weights, body weight and bands. Class size is limited. Sign up at the Customer Service Desk.

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Adult Learn-to-Swim: Advanced

Tuesdays and Thursdays  | 6:00 – 6:30 p.m.

This class focuses on advanced skill development through stroke refinement, endurance, and strengthening training drills. Every week, 1 of 4 strokes (freestyle, backstroke, breaststroke and butterfly) will be highlighted.

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Adult Learn-to-Swim: Intermediate

Tuesdays | 6:30 – 7:00 p.m.
Saturdays | 10:00 – 10:30 a.m.

This is an 8-week swimming program for the adult who wants to develop greater confidence in the water.

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Adult Learn-to-Swim: Beginner

Tuesdays | 12:00 – 12:30 p.m. or 6:00 – 6:30 p.m.
Wednesdays | 7:00 – 7:30 a.m.
Saturdays | 9:30 – 10:00 a.m.

This is a swimming program geared toward the non-swimmer.

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Aqua Pilates

Mondays | 12:30 – 1:15 p.m.
Tuesdays | 6:30 – 7:15 p.m.
Wednesdays | 12:30 – 1:15 p.m. or 6:30 – 7:15 p.m.
Saturdays | 10:00 a.m. 10:45 a.m.

Increase flexibility, balance, strength, and mind-body awareness using buoyancy for more targeted Pilates movements.

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Drop the Numbers

Beginner class times:
Mondays & Wednesdays | 6:00 p.m. 7:00 p.m.
Tuesdays & Thursdays | 8:00 a.m. 9:00 a.m.

Active class times:
Mondays & Wednesdays | 4:30 – 5:30 p.m.
Tuesdays & Thursdays | 5:30 – 6:30 p.m.

Drop the Numbers is a program designed to reduce individual health risk factors such as high blood pressure, cholesterol, and body fat percentage. Drop the Numbers will teach participants to understand, evaluate, and change their daily exercise routines to manage each these measurable health factors and see improvement over time.

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Elite Swimmers

Tuesdays & Thursdays | 6:30 – 7:15 a.m. 

Elite Swimmers is for those who are over 18 and looking to improving their fitness level. Our focus will be skill development through stroke refinement, endurance, and strength training drills.

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Lift the Floor

Tuesdays | 1:00 – 1:30 p.m. 

Use the Pilates Reformer to lift and strengthen pelvic floor muscles, help improve and control bladder function, for post-childbirth recovery, and recovery from prostate surgery. Improve your confidence and quality of life with these gentle exercises.

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Swim Fit

Mondays | 5:30 – 6:15 a.m.
Wednesdays | 5:30 – 6:15 p.m.
Fridays | 6:00 – 6:45 a.m.

Join this swimming for exercise program, and participate in as many classes as you like for the duration of the program (pre-registration required). SwimFit is appropriate for any swimmer who can safely swim 100 yards in the pool without stopping, regardless of stroke.

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Tri-Swim Class

Saturday | 7:30 – 8:15 a.m.

Are you a triathlete or competitive swimmer preparing for an event? Then try out our 45-minute TRI-Swim Class. Experience effectively broken-down swimming drills that will help improve your breathing efficiency, timing, and technique.

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Breathwork, Meditation & Relaxation

Thursdays | 6:30 – 7:30 p.m.

Connect the mind and body with a class focused solely on relaxation and breath awareness.

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Intro to Yoga

Tuesdays | 6:30 – 7:30 p.m.

Intro to Yoga will provide foundational poses and terminology that are found in a typical Yoga class. Modifications for poor knees, hip, wrists, and backs will be provided.

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Mash-Up Conditioning

Tuesdays and Thursdays | 4:00 – 4:50 p.m.

Mash-Up Conditioning fuses conditioning exercises and mind-body awareness moves for the ultimate total-body experience. Mix up your workout with this special class that combines 3 workouts into 1. Difficulty Level: Varies, as three modification levels are demonstrated. Most are intended to be vigorous within your own fitness level.

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If you have any questions about our classes or schedules, please contact Cindy Blair at cindy.blair@mercy.net or call 405-757-3300.

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