Special Classes

The following classes and special events are being offered at Mercy Fitness Center during the month of July:

MEMBER AND COMMUNITY EDUCATION

Saturdays in July (1, 8, 15, 22) | 8:00 AM – 8:30 AM

Join us for Member and Community Education seminars, and learn more about body composition, nutrition, resistance training, cardiovascular fitness, and flexibility.

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SEMI-PRIVATE TRAINING DEMOS

Saturdays in July (1, 8, 15, 22, 29) | 9:30 AM – 10:30 AM

Semi-Private Training is a unique small-group training style that leverages the EXOS Training System to target a combination of power, strength, cardio, and flexibility with an emphasis on improving movement patterns to increase overall quality of life.

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TREAD AND SHRED DEMOS

Saturdays in July (1, 8, 15, 22, 29) |  9:00 AM – 9:30 AM and 10:00 AM – 10:30 AM

Tread and Shred is a cardio-focused workout designed around EXOS Energy System development. Utilizing target zone training, the goal is to get a maximum amount of workout done in only 30 minutes. The workout can be done on a treadmill, elliptical, or bike.

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KIDS EXERCISING

Every Wednesday in July (5, 12, 19, 26) |  10:00 AM – 10:30 AM

Get the kids moovin’ and groovin’ this summer with one of our fitness coaches.

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TAI CHI

Tuesdays and Thursdays in July (July 6, 11, 13, 18, 20, 25, 27 and Aug.1) | 12:00 PM

Tai Chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions. Meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

$80 for 8 Sessions for members and $95 non-members

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BEGINNER PILATES REFORMER

Mondays in July (10, 17, 24, 31) |  12:00 PM

The Beginner Pilates Reformer class is designed for those new to Pilates and/or beginners, teaching you exercises on the Pilates Reformer equipment, step-by-step. Pilates is a full-body workout that will improve your strength, flexibility and change the way your body looks, feels and performs.

$60 members / $70 non-members for 4 sessions

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If you have any questions about our classes or schedules, please contact Cindy Blair at cindy.blair@mercy.net or call 405-757-3300.

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