Special Classes

The following classes and special events are being offered at Mercy Fitness Center during the month of September:

 

SEMI-PRIVATE TRAINING DEMOS

Saturdays in September (2, 9, 16, 23, 30) | 10:00 a.m. – 11:00 a.m.

Sign-up required at the Fitness Desk Semi-Private Training is a unique, small-group training style that leverages the EXOS Training System to target a combination of power, strength, cardio, and flexibility, with an emphasis on improving movement patterns to increase overall quality of life.

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TREAD AND SHRED DEMOS

Saturdays in September (2, 9, 16, 23, 30|  9:00 a.m. – 9:30 a.m.

Tread and Shred is a cardio-focused workout designed around EXOS Energy System development. Utilizing target zone training, the goal is to get a maximum amount of workout done in only 30 minutes. The workout can be done on a treadmill, elliptical, or bike.

More Details

 

If you have any questions about our classes or schedules, please contact Cindy Blair at cindy.blair@mercy.net or call 405-757-3300.

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