Special Classes

Pilates Reformer: Free Demos in March

March 2018
Location: Studio 2
FREE for members and non-members

Sign up at the Customer Service Desk for your own 15-minute demonstration on the Pilates Reformer.

More Details

New! AquaFit

Begins March 1, 2018
Tuesdays | 5:45 p.m. – 6:35 p.m.
Location: Exercise Pool
Cost: FREE for members / $10 non-members

AquaFit is a non-impact high-intensity workout sure to get the heart pumping. It focuses on all muscle groups with a variety of exercises using different equipment that’s made for the water. This class is included with your membership!

More Details

Chair Massage Demos

March 2018

Meet and greet our Spa team and receive a free 10-minute chair massage in March. Ask about dates and times, and register at the Customer Service Desk.

More Details

Specialty Class Sampler Demos

March 12 – 25

Join your Mercy Fitness Center land and aquatics trainers for quick, 20-minute demonstrations of the Specialty Classes we have coming up March 26. See the Specialty Class Demo schedule here or visit the Customer Service Desk.

Specialty Classes Include:

  • Adult Learn-to-Swim Beginner
  • Adult Learn-to-Swim Intermediate
  • Adult Learn-to-Swim Advanced
  • Ai Chi
  • Aqua Pilates
  • Box Conditioning
  • Elite Swim Team
  • Healthy Changes
  • HIIT & Abs
  • Lift the Floor
  • Pilates Reformer Jump & Crunch
  • Pilates on Fire
  • SwimFit
  • Tai Chi
  • TRI Swim

More Details

New! Cycle/Sculpt

Begins March 1, 2018
Thursdays | 8:00 a.m. – 9:00 a.m.
Instructor: Terri Gasaway
Location: Cycle Room
Cost: FREE for members / $10 non-members

Cycle/Sculpt is the perfect combination of cycle work and strength! Start out with 40 minutes of cardio blast on the bikes, and then take it to the floor for full-body sculpting with targeted strength work. This is a demanding workout for those who are ready for a challenge and consider themselves at an intermediate or advanced fitness level.

More Details

If you have any questions about our classes or schedules, please contact Cindy Blair at cindy.blair@mercy.net or call 405-757-3300.

Follow by Email