Still skipping breakfast to lose weight? You’re not doing yourself a favor.
When you wake up in the morning, you’re in a fasted state. If you don’t eat, your body will continue to break down your fuel stores for energy leaving you tired and hungry throughout the rest of the day.
Start your day off right with breakfast as soon as you can, and continue to eat small meals every two to three hours after that.
Here are some simple ways to keep breakfast on the schedule while avoiding some simple pitfalls that encourage unhealthy eating.
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