About
If you’re ready for a fitness experience that goes beyond what you’re able to obtain at the traditional health club, Mercy Fitness Center offers an alternative unlike any other.
Mercy Fitness Center is a beautiful, state-of-the-art fitness center located inside Mercy Edmond I-35. As part of the EXOS family of wellness centers, Mercy Fitness Center utilizes the highly acclaimed EXOS approach, centered on delivering measurable results through personalized and integrated programs for our members. We know the wellness journey doesn’t begin and end at the facility’s doors, which is why the offering you’ll find with Mercy Fitness Center is not only 100% customized to meet your very unique needs, but is also designed to account for and integrate every aspect of your life, just as a comprehensive approach to wellness should.
This approach reflects the 4 Pillars on which it is founded:
MINDSET.
Before you can set a goal and begin the necessary work to achieve it, you must have a full understanding of what it requires and how to accomplish it.
NUTRITION.
Food must be seen as fuel for the body and brain. Fueling cuts through the latest diet marketing hype and focuses on the consumption of the foods that are best for our bodies.
MOVEMENT.
There is a difference between incidental and structured movement you must understand. Both are essential for wellness, weight management, and vitality.
RECOVERY.
The mind and body repair, recharge, and upgrade during rest. Recovery strategies must be employed throughout each day, week, month, and year.