Mercy Sports Performance coaches teach youth and high school athletes speed, agility, and injury prevention techniques to help achieve their goals and boost their athletic performance.
Mercy Fitness Center is a member of the Mercy Healthcare System – a Catholic health network of hospitals, physician practices, health plans
Our members benefit from:
A global leader in fitness center management and operational excellence.
We bridge the gap between healthcare and fitness to focus on total-body wellness.
We offer a growing list of premium programming, with something for every age and level of capability.
Upgrading the lives of the people in our community is what Mercy Fitness Center is all about.
4 Pillar Approach to Wellness
MINDSET. NUTRITION. MOVEMENT. RECOVERY. It’s what we’re all about.
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Mercy Fitness Center members have access to the same performance training as elite athletes.
An amazing aquatics area, full-size walking and running track, and luxurious lockers, are just a few of our standard amenities.
The people on staff here are trained and certified and ready to help you discover optimal wellness.
In the Blog
How do we re-integrate into a society that looks so much different than the one we knew in early 2020? The EXOS approach to a positive mindset can help support our mental health and ease some anxiety during our transition back to normal life.
The first quarter of a new year is a great time to start anew tracking your progress against health goals. Focus on what the EXOS four pillars of human performance – mindset, nutrition, movement, and recovery – can do for you with these simple strategies for success.
Many of us approach “getting healthy” like an unpleasant task we’d rather put off for another day. It may seem overwhelming to face so many messages in the media, on our social feeds, and in our everyday lives that offer conflicting messages about what “getting healthy” really means, or how we even begin.