Take the time to master your breathing and improve your exercise economy and overall cardiovascular performance, oxygenate your body’s tissues and vital organs, and better handle stress.
Mercy Fitness Center is a member of the Mercy Healthcare System – a Catholic health network of hospitals, physician practices, health plans
Our members benefit from:
A global leader in fitness center management and operational excellence.
We bridge the gap between healthcare and fitness to focus on total-body wellness.
We offer a growing list of premium programming, with something for every age and level of capability.
Upgrading the lives of the people in our community is what Mercy Fitness Center is all about.
4 Pillar Approach to Wellness
MINDSET. NUTRITION. MOVEMENT. RECOVERY. It’s what we’re all about.
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Mercy Fitness Center members have access to the same performance training as elite athletes.
An amazing aquatics area, full-size walking and running track, and luxurious lockers, are just a few of our standard amenities.
The people on staff here are trained and certified and ready to help you discover optimal wellness.
In the Blog
The first quarter of a new year is a great time to start anew tracking your progress against health goals. Focus on what the EXOS four pillars of human performance – mindset, nutrition, movement, and recovery – can do for you with these simple strategies for success.
Many of us approach “getting healthy” like an unpleasant task we’d rather put off for another day. It may seem overwhelming to face so many messages in the media, on our social feeds, and in our everyday lives that offer conflicting messages about what “getting healthy” really means, or how we even begin.
It’s time to celebrate the work you’ve done to improve your health and fitness. Take a moment to think about all you’ve accomplished this year. Then, add one new healthy change from the following list of strategies from EXOS as you look ahead to the next season’s challenge!