As a participant, you’ll experience a wide variety of benefits that are unique to this form of exercise, including:
- A social and fun environment
- A safe and effectively-designed workout
- A consistent exercise schedule
- An accountability factor for participating in exercise
- A workout that requires no prior exercise knowledge or experience
Group Exercise is an integral part of Mercy Fitness Center’s fitness offering. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back time after time.
Mercy Fitness Center’s comprehensive group fitness schedule has something for everyone, including:
- Barre Sculpt
- Indoor Cycling
- Total Strength
- Functional Training
- Boot Camp/Tabata Training
- Senior Programs
- Aquatics Classes
Best of all, these classes are included with your membership, so be sure to take advantage of as many as you like!
Please refer to the schedule for class times.