Mercy Sports Performance powered by EXOS

Crossfit instructor at the gym doing abs exercises

Mercy Sports Performance powered by EXOS offers performance training and nutrition services from EXOS specialists and other sport medicine services from Mercy health professionals, allowing athletes and active adults to reach their peak performance.

We are here to give you the extra push so you can be the best athlete you can be, providing you the tools and education to improve performance, reduce your risk for injury and better fuel your body with proper nutrition.

Mercy Sports Performance powered by EXOS services include:

  • Sports performance training
  • Tactical performance training
  • Youth and high school training
  • Adult training
  • Physical therapy, provided by Mercy health professionals
  • Performance nutrition
  • FMS testing

With our youth and high school athlete and team training programs, young athletes get the tools they need to improve strength, endurance, speed, power, and flexibility.

With the best athletes in collegiate and amateur sports going head-to-head on a daily basis, physical performance and injury prevention are important to the longevity of the athlete throughout their athletic career and beyond.

We provide both short-term and long-term training programs to optimize physical and mental performance for professional athletes as they gear up for the season. Athlete evaluations help to determine each athlete’s current physical abilities and weaknesses and provide solutions to meet their goals. And athlete development support helps assess current performance systems, injury trends, and areas of concern for management.

Harness the energy found in this dynamic group training program to fuel your desired health and performance lifestyle. This program is designed to wake up your body and shake up your routine so you start seeing results fast.

Get a more personalized experience with a smaller group and more customized offerings. This program includes a performance evaluation, training sessions, personalized meal builder, unlimited nutrition support, one-on-one goal setting with a coach, and post-workout shakes. A small group, individualized approach that provides offensive and defensive game plans for everyday life is what you can expect…whether it is to increase energy levels, run your first 5K, lose 10 pounds, or just feel stronger.

Great for people who don’t live near our facility, this multi-day, on-site experience includes a performance evaluation, training sessions, personalized meal builder, unlimited nutrition support, goal setting with a coach, pre- and post-workout shakes, and massage.

This prestigious, private, one-on-one, and customized game plan has supported World Series Champions, Super Bowl Champions, NBA Champions, MLS Champions, World Cup Champions, Olympic Champions, All-Stars, All-Pros, MVPs, All-Americans, Tactical, Business Professionals, Forward-Thinkers, and YOU.


Mon – Thurs: 5am – 9pm

Fri: 5am – 8pm

Sat – Sun: 7am – 5pm


Want to learn more about Mercy Sports Performance powered by EXOS or have a question for our team? Call (405) 757-3390.