Protect yourself from injury and protect shoulder health with a few targeted thoracic spine and strengthening exercises from EXOS.
Mercy Fitness Center is a member of the Mercy Healthcare System – a Catholic health network of hospitals, physician practices, health plans
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In the Blog
Learn more about choosing and incorporating high-quality supplements that can help you lose fat, gain muscle, and speed recovery.
Flow state is the ultimate expression of human focus and performance, and the activities which trigger flow are as varied...
One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be...
Explore the power of real, in-person human connection and its positive effects on your health in a clean and spacious fitness center. Mercy Fitness Center fitness specialists and instructors facilitate the power of human connection to motivate, encourage, and inspire our members.
Use these simple nutrition tips to control inflammation in your body for better overall health.
The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of...
Build a workout strategy with four tips that make it easy to keep your resolution and keep showing up.
Use these 7 tips to beat stress, remain resilient, and adapt to any unexpected situations.
Working out while wearing a face covering can require some adjustment. Follow these top five tips for masked workouts to stay healthy and get stronger when wearing a face covering.
Whether it’s a sporting event or corporate presentation, excitement and anticipation can cause jitters. Keep your mindset in check with these seven strategies to stay focused and perform your best.
Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.