Take the time to master your breathing and improve your exercise economy and overall cardiovascular performance, oxygenate your body’s tissues and vital organs, and better handle stress.
Mercy Fitness Center is a member of the Mercy Healthcare System – a Catholic health network of hospitals, physician practices, health plans
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In the Blog
Mercy Fitness Center and Mercy Sports Performance powered by EXOS, will be closed until Saturday, March 28. Read this message from Mercy Clinic to learn more.
Mercy Fitness Center fitness professionals offer personal training or coaching clients an individualized assessment and goal-planning session that helps them develop a training program.
Use this EXOS planner to develop a heart-smart workout based on your current cardio performance level. Approach this challenge with a 4-pillar foundation: mindset, nutrition, movement, and recovery.
The first quarter of a new year is a great time to start anew tracking your progress against health goals. Focus on what the EXOS four pillars of human performance – mindset, nutrition, movement, and recovery – can do for you with these simple strategies for success.
Many of us approach “getting healthy” like an unpleasant task we’d rather put off for another day. It may seem overwhelming to face so many messages in the media, on our social feeds, and in our everyday lives that offer conflicting messages about what “getting healthy” really means, or how we even begin.
You may be familiar with the phrase, “perception is reality,” and it’s never more true than when developing a healthy mindset.
Lots of Americans will be wearing pink this month in honor of Breast Cancer Awareness Month. Awareness also includes doing your part to learn more about how a healthy lifestyle can help prevent breast cancer, and many other types of cancers.
It’s time to celebrate the work you’ve done to improve your health and fitness. Take a moment to think about all you’ve accomplished this year. Then, add one new healthy change from the following list of strategies from EXOS as you look ahead to the next season’s challenge!
When working toward a health or fitness goal, finding an accountability partner can help keep you honest and motivated.
Most people want to feel and look better to improve their daily lives and their ability to move without fatigue or injury. Achieving that goal requires a balanced approach to improving overall health.
While the game of golf isn’t fast-paced, it still requires movement and weight-bearing activity, sometimes for hours at a time. That can be a great workout, but don’t underestimate the strain that 18 holes of golf can put on your body.