Why Join?

26AugAugust 26, 20200

New options include performance training for everyone

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Nutrition, Uncategorized

Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.

28JulJuly 28, 20200

5 steps to making better food choices

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Nutrition, Uncategorized

Optimize workouts, mental health, immune system, and sleep with these five tips for improved nutrition and Mercy Fitness Center Nutrition Coaching.

30JunJune 30, 20200

Performance coaching gives young athletes a healthy edge

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Mindset, Movement, Nutrition, Programming

Mercy Sports Performance coaches teach youth and high school athletes speed, agility, and injury prevention techniques to help achieve their goals and boost their athletic performance.

28MayMay 21, 20200

The 4-pillar approach to fighting anxiety: Recovery (4 of 4)

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Recovery, Uncategorized

Focus on purposeful recovery and its anxiety-reducing benefits. Taken together, all four pillars - mindset, nutrition, movement, and recovery - can help us manage anxiety in stressful times.

27MayMay 21, 20200

The 4-pillar approach to fighting anxiety: Movement (3 of 4)

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Movement, Uncategorized

Regular exercise releases endorphins to help reduce stress hormones and keep us resilient, both mentally and physically. Help your family fight anxiety with regular movement to stay fit and resilient.

26MayMay 21, 20200

The 4-pillar approach to fighting anxiety: Nutrition (2 of 4)

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Hydration, Nutrition, Uncategorized

Fuel your family’s mental health with foods that are proven to have a positive impact on mood and resilience, which is our ability to bounce back after experiencing stress. Fight anxiety with a healthy diet!

25MayMay 21, 20200

The 4-pillar approach to fighting anxiety: Mindset (1 of 4)

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Mindset, Uncategorized

How do we re-integrate into a society that looks so much different than the one we knew in early 2020? The EXOS approach to a positive mindset can help support our mental health and ease some anxiety during our transition back to normal life.

23AprApril 24, 20200

15-Day Healthy Lifestyle Challenge

by mercyfitMovement

Take the EXOS 15-Day Healthy Lifestyle Challenge to make it easier to stick with healthy habits. Invite friends to make it a virtual group challenge!

1AprApril 1, 20200

4 Breathing exercises you need to try

by mercyfitMovement

Take the time to master your breathing and improve your exercise economy and overall cardiovascular performance, oxygenate your body’s tissues and vital organs, and better handle stress.

15MarMarch 15, 20200

Mercy Fitness Center and Mercy Sports Performance to Close for Two Weeks

by mercyfitUncategorized

Mercy Fitness Center and Mercy Sports Performance powered by EXOS, will be closed until Saturday, March 28. Read this message from Mercy Clinic to learn more.

1MarFebruary 24, 20200

7 movements for improved fitness, performance

by mercyfitMovement

Mercy Fitness Center fitness professionals offer personal training or coaching clients an individualized assessment and goal-planning session that helps them develop a training program.

1FebFebruary 10, 20200

INFOGRAPHIC: Printable, customizable heart-smart workout

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Mindset, Movement, Nutrition

Use this EXOS planner to develop a heart-smart workout based on your current cardio performance level. Approach this challenge with a 4-pillar foundation: mindset, nutrition, movement, and recovery.

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In the Blog

New options include performance training for everyone

5 steps to making better food choices

Performance coaching gives young athletes a healthy edge

The 4-pillar approach to fighting anxiety: Recovery (4 of 4)

The 4-pillar approach to fighting anxiety: Movement (3 of 4)

The 4-pillar approach to fighting anxiety: Nutrition (2 of 4)

The 4-pillar approach to fighting anxiety: Mindset (1 of 4)

15-Day Healthy Lifestyle Challenge

4 Breathing exercises you need to try

Mercy Fitness Center and Mercy Sports Performance to Close for Two Weeks

7 movements for improved fitness, performance

INFOGRAPHIC: Printable, customizable heart-smart workout