No matter where you are on your health journey, taking this balanced approach and making small changes is a manageable and actionable approach to self-care.
1JanDecember 17, 20190
Address
2017 W I-35 Frontage RdEdmond, OK 73013
Сall us
(405) 757-3300Open Daily
M-Th: 5am - 9pmFri: 5am - 8pm
Sat-Sun: 7am - 5pm
Why Join?
Mercy Fitness Center is a member of the Mercy Healthcare System – a Catholic health network of hospitals, physician practices, health plans
Our members benefit from:
EXOS Management
A global leader in fitness center management and operational excellence.
Medically-Integrated Facility
We bridge the gap between healthcare and fitness to focus on total-body wellness.
Comprehensive Programming
We offer a growing list of premium programming, with something for every age and level of capability.
Community-Centered
Upgrading the lives of the people in our community is what Mercy Fitness Center is all about.
4 Pillar Approach to Wellness
MINDSET. NUTRITION. MOVEMENT. RECOVERY. It’s what we’re all about.
Powered by EXOS
Mercy Fitness Center members have access to the same performance training as elite athletes.
Unsurpassed Amenities
An amazing aquatics area, full-size walking and running track, and luxurious lockers, are just a few of our standard amenities.
Professional Support
The people on staff here are trained and certified and ready to help you discover optimal wellness.
In the Blog
1DecDecember 9, 20190
Health is a gift you give yourself
No matter where you are on your health journey, taking this balanced approach and making small changes is a manageable and actionable approach to self-care.
1OctDecember 9, 20190
4 tips for reducing cancer risk
Lots of Americans will be wearing pink this month in honor of Breast Cancer Awareness Month. Awareness also includes doing your part to learn more about how a healthy lifestyle can help prevent breast cancer, and many other types of cancers.
1SepDecember 9, 20190
Celebrate the new season with one healthy change
It’s time to celebrate the work you’ve done to improve your health and fitness. Take a moment to think about all you’ve accomplished this year. Then, add one new healthy change from the following list of strategies from EXOS as you look ahead to the next season’s challenge!
1AugDecember 9, 20190
7 Habits of Great Workout Partners
When working toward a health or fitness goal, finding an accountability partner can help keep you honest and motivated.
1JulDecember 9, 20190
Get more from your fitness routine with a pillar-strength focus
Most people want to feel and look better to improve their daily lives and their ability to move without fatigue or injury. Achieving that goal requires a balanced approach to improving overall health.
1JunDecember 9, 20190
Stretches can improve your golf game
While the game of golf isn’t fast-paced, it still requires movement and weight-bearing activity, sometimes for hours at a time. That can be a great workout, but don’t underestimate the strain that 18 holes of golf can put on your body.
1MayDecember 9, 20190
6 Simple Strategies to Improve Your Posture
Slouching places undue stress on areas of your body that weren’t meant to handle it. Over time, your muscles tighten from compensating and your joints begin to ache from the pressure, which can lead to injury and chronic pain.
1AprDecember 3, 20190
The Top 7 Recovery Options to Build Resiliency of Body and Mind
Resiliency requires a balance of both physical and mental health. Some physical recovery options also support mindset and resiliency, or...
1FebDecember 6, 20190
Define Motivation in 3 Simple Steps
Staying motivated is important when your goal is good health. But, is good health enough motivation to effect change? EXOS...
1JanJanuary 1, 20190
7 Reasons Why Exercise Is the Best Medicine
Many people equate regular exercise with good health, but for different reasons. For most of us, achieving or maintaining a...