Why Join?

Mercy Fitness Center is a member of the Mercy Healthcare System – a Catholic health network of hospitals, physician practices, health plans, and related health and human service operations in an eight-state area. We are also professionally managed by EXOS, a global leader in fitness center management and operational excellence. This makes Mercy Fitness Center the preferred choice for members seeking best-in-class medically integrated services, as well as top of the line fitness programming.

Our members benefit from:

EXOS Management

A global leader in fitness center management and operational excellence.

Medically-Integrated Facility

We bridge the gap between healthcare and fitness to focus on total-body wellness.

Comprehensive Programming

We offer a growing list of premium programming, with something for every age and level of capability.

Community-Centered

Upgrading the lives of the people in our community is what Mercy Fitness Center is all about.

4 Pillar Approach to Wellness

MINDSET. NUTRITION. MOVEMENT. RECOVERY. It’s what we’re all about.

Powered by EXOS

Mercy Fitness Center members have access to the same performance training as elite athletes.

Unsurpassed Amenities

An amazing aquatics area, full-size walking and running track, and luxurious lockers, are just a few of our standard amenities.

Professional Support

The people on staff here are trained and certified and ready to help you discover optimal wellness.

In the Blog

29SepSeptember 29, 20210

8 ways to create sustainable healthy eating habits

by mercyfitEXOS 4-Pillar Approach, Mindset, Nutrition

The secret to creating sustainable healthy eating habits is to use these eight tips, making small daily changes that add up to better health.

30AugAugust 31, 20210

4 ways to balance to-do’s with self-care

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Mindset, Recovery

Build a positive mindset by using these four tips to balance your to-do list with purposeful self-care.

1AugJuly 31, 20210

The exos Guide to Shoulder Health

by mercyfitEXOS 4-Pillar Approach, Movement, personal training

Protect yourself from injury and protect shoulder health with a few targeted thoracic spine and strengthening exercises from EXOS.

1JulJuly 23, 20210

Top 5 Supplements to Give Your Workout a Boost

by mercyfitEXOS 4-Pillar Approach, Nutrition, personal training

Learn more about choosing and incorporating high-quality supplements that can help you lose fat, gain muscle, and speed recovery.

1JunJune 30, 20210

Go with the flow state: Find your happy place

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Mindset

Flow state is the ultimate expression of human focus and performance, and the activities which trigger flow are as varied...

29AprApril 29, 20210

The Complete Guide to Effective Stretching

by mercyfitMovement, Recovery, Uncategorized

One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be...

1AprApril 1, 20210

The health benefits of human connection

by mercyfitCOVID, Mindset, Programming

Explore the power of real, in-person human connection and its positive effects on your health in a clean and spacious fitness center. Mercy Fitness Center fitness specialists and instructors facilitate the power of human connection to motivate, encourage, and inspire our members.

26FebMay 4, 20210

Simple nutrition tips to reduce inflammation

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Nutrition

Use these simple nutrition tips to control inflammation in your body for better overall health.

29JanMay 4, 20210

4 fitness secrets personal trainers wish you knew

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Mindset, Movement, Nutrition, personal training, Recovery

The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of...

28DecDecember 28, 20200

Build your ideal workout plan in 4 simple steps

by mercyfit4-Pillar, EXOS 4-Pillar Approach, Hydration, Mindset, Movement, Nutrition, Recovery

Build a workout strategy with four tips that make it easy to keep your resolution and keep showing up.

1DecMay 4, 20210

A quick guide to beating holiday stress

by mercyfit4-Pillar, COVID, Mindset, Recovery, Uncategorized

Use these 7 tips to beat stress, remain resilient, and adapt to any unexpected situations.

21OctOctober 21, 20200

Top 5 tips for working out while wearing a mask

by mercyfit4-Pillar, COVID, EXOS 4-Pillar Approach, Hydration, Mindset, Movement, Nutrition, Recovery

Working out while wearing a face covering can require some adjustment. Follow these top five tips for masked workouts to stay healthy and get stronger when wearing a face covering.

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