Still skipping breakfast to lose weight? You’re not doing yourself a favor. When you wake up in the morning, you’re...

Don’t fear fat. Fats are actually critical to good health, releasing energy slowly to keep the body satiated while regulating...

When it comes to supplements, think about fueling your body first and complementing with supplements to fill the gaps. Supplements...

Did you know that food can improve your mood? If you’re feeling angry, irritable, or sullen, what you’re eating may have more to...