Individual Wellness Pathway

Getting started on any new journey can be challenging. Having a fitness professional to help guide you in the right direction based on your personal goals not only increases your chances of success, but also reduces the chance of getting stuck along the way.

What is the Individual Wellness Pathway?

The Individual Wellness Pathway is a complimentary orientation and planning package for members. With a personal assessment, goal planning, personal training and a customized fitness plan, you’ll get started with the guidance of a degreed and EXOS-certified fitness professional.

What does it include?

The Pathway consists of three sessions:

1. “Define Your Now”personal passion and goal-setting session. Work with a fitness professional to determine your current fitness level, challenges and lifestyle to set realistic goals.

2. Individual Wellness Pathway strategy session. Develop a plan for achieving your goals. You’ll discuss how to bring together all 4 pillars of EXOS methodology: mindset, nutrition, movement and recovery.

3. 30-day follow up. Check your progress and receive a new 30-day custom fitness plan.

Fill out the form below to request a call from one of our fitness professionals to schedule your “Define Your Now” personal passion and goal-setting session.

Mercy Fitness Center Edmond I35
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