Individual Wellness Pathway
Getting started on any new journey can be challenging. Having a coach to help guide you in the right direction based on your personal goals not only increases your chances of success, but reduces the chance of getting stuck along the way.
What is the Individual Wellness Pathway?
The Individual Wellness Pathway is a 4-appointment package for members who want to get started on any health or fitness related journey the right way. With a physical assessment, goal planning, equipment orientation and personal training session, and a follow-up appointment, you’ll get on the correct path to accomplishing your goals with the guidance of a degreed and EXOS-certified fitness specialist.
What does it include?
The Pathway consists of four appointments:
1. “Define Your Now” assessment. Work with your fitness specialist to determine your current fitness level and lifestyle and set realistic goals. Develop a plan for achieving them.
2. Orientation. Your fitness specialist will teach you how to use Mercy Fitness Center’s state-of-the-art fitness equipment. You’ll learn proper form, safety, and gym etiquette so you can make fitness an enjoyable part of your life.
3. Personal training session. Put your plan into action with a personal training session, and realize the benefits of guided workouts to maximize efficiency and see results.
4. Follow-up assessment. After 30 days working your plan, meet with your fitness specialist to review your goals, plan, and successes. Renew your commitment to better health, and learn more about what’s next in your lifelong fitness journey.
Fill out the form below to request a call from one of our fitness specialists to schedule your “Define Your Now” assessment.