Pilates Reformer
Reformer Pilates is a full-body workout designed to improve strength, flexibility, balance, and posture using a specialized spring-resistance machine called the Reformer. Guided by our certified instructors, you’ll move through controlled, precise exercises that challenge your muscles while supporting proper alignment and joint health.
Whether you’re new to Pilates or an experienced mover, Reformer Pilates offers a low-impact, high-reward workout that builds a stronger core, enhances mobility, and supports overall functional fitness. Each session can be customized to your individual needs and goals—making it ideal for athletes, active adults, and anyone seeking improved movement quality and body awareness.
The Mercy Fitness Center Pilates program offers 1-1 session, duo sessions, small groups and an unlimited Pilates membership. Please reach out to us today to find out what option is the best fit for you!
Benefits include:
- Improved core strength and stability
- Increased flexibility and muscle tone
- Better posture and alignment
- Enhanced balance and coordination
- Reduced stress and tension
- Low-impact conditioning suitable for all fitness levels
See our upcoming class schedule here. We look forward to seeing you soon!