Don’t let everyday stress take control. Easier said than done, right? But with consistent practice, you can learn to manage stress and prevent burnout. Four simple strategies for preventing burnout: 1. Take Microbreaks Break up your workday with a microbreak every 20-60 minutes. Microbreaks can range in length from 30 seconds up to a couple...
Did you know research shows that families that eat together tend to have healthier eating habits? Whether it’s a dinner party, lunch meeting, or celebration with friends, food can serve as a way to come together. Research shows that families that eat together tend to have healthier eating habits. Cooking together or eating together can...
Hydrate first. Fun in the sun second. Fruit Infused Water Recipes Water is the primary component of our cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature in order to maintain a baseline level of functionality. This fluid loss must...
Hack your hydration with tips from Mercy Fitness Center. Protect yourself from dehydration! Water is the primary component of our cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature. In order to maintain a baseline level of functionality, this fluid...
Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try these tips to support a great run and quick recovery. Pre-run fueling tips It’s not just crucial during your run–but before it, too. Proper hydration beforehand helps your muscles get the nutrients they need while...
Happy hour…it’s usually a fun time. But the hours after? Not so much. And they can seriously impact your workout recovery, stress levels, and overall well- being. But you can totally enjoy happy hour with your coworkers — even while taking your health seriously. Just organize a healthy one that doesn’t revolve around sitting and...
Stress: it’s one of those things we tend to automatically label as “bad.” But what if we looked at it from a different point of view? What if we learned to understand it better — and even use it as a constructive tool? What is stress, really? Stress is a signal in our brains and...
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing? There are many different styles of meditation, and all of them can be extremely beneficial for mental, emotional, and physical well-being. Some styles of meditation help you enter new states of consciousness–like relaxation, sleep, or...
Now is the perfect time to try this hearty Eggplant Rollatini! This powerhouse vegetable is a great source of flavonoids and polyphenols, which are phytonutrients that support heart health and have anti-cancer properties. INGREDIENTS 3 medium eggplants, sliced into 1⁄4-inch slices lengthwise Olive oil as needed Kosher salt and freshly ground black pepper to taste...
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your fitness goals and achievements. It’s known as Heart Rate Variability (HRV). Never heard of it or are confused about what it means? We’ll walk you through the basics. HRV is a small metric that may...