Hydrate first. Fun in the sun second. Fruit Infused Water Recipes Water is the primary component of our cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature in order to maintain a baseline level of functionality. This fluid loss must...
Hack your hydration with tips from Mercy Fitness Center. Protect yourself from dehydration! Water is the primary component of our cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature. In order to maintain a baseline level of functionality, this fluid...
We all know running is great for physical health. But did you know it can boost mental health, too? That’s partly because it helps us find a state of mind called “flow.” What is flow state? Flow is an optimal state where we feel and perform our best. Sometimes called “being in the zone,” it’s...
Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try these tips to support a great run and quick recovery. Pre-run fueling tips It’s not just crucial during your run–but before it, too. Proper hydration beforehand helps your muscles get the nutrients they need while...
Happy hour…it’s usually a fun time. But the hours after? Not so much. And they can seriously impact your workout recovery, stress levels, and overall well- being. But you can totally enjoy happy hour with your coworkers — even while taking your health seriously. Just organize a healthy one that doesn’t revolve around sitting and...
Stress: it’s one of those things we tend to automatically label as “bad.” But what if we looked at it from a different point of view? What if we learned to understand it better — and even use it as a constructive tool? What is stress, really? Stress is a signal in our brains and...
When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you know there are lots of different styles of meditation? Some help you relax or go to sleep. Others help you focus, cultivate compassion, or develop more awareness. All meditation styles have great benefits for your...
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing? There are many different styles of meditation, and all of them can be extremely beneficial for mental, emotional, and physical well-being. Some styles of meditation help you enter new states of consciousness–like relaxation, sleep, or...
After reading all about flow state and its benefits, you’re probably wondering — “this is great and all, but how the heck do they actually think I can achieve this level of zen when I have every distraction in the world working against me?” You’re not alone. Flow is a four-stage cycle of struggle, release,...
Ever think to yourself, “I know I’m eating well and exercising — why do I always hit a wall halfway through my work day?” The answer may be tied to the way you’re fueling your body. You may be in peak physical fitness, but if you aren’t fueling your body properly, you won’t be able...