Author: Adam Roach (Adam Roach)

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Fruit Infused Water Recipes

Fruit Infused Water Recipes

Hydrate first. Fun in the sun second.  Fruit Infused Water Recipes  Water is the primary component of our cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature in order to maintain a baseline level of functionality. This fluid loss must...

Beat the summer heat!

Beat the summer heat!

Hack your hydration with tips from Mercy Fitness Center. Protect yourself from dehydration! Water is the primary component of our cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature. In order to maintain a baseline level of functionality, this fluid...

Nutrition + Running

Nutrition + Running

Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try these tips to support a great run and quick recovery. Pre-run fueling tips It’s not just crucial during your run–but before it, too. Proper hydration beforehand helps your muscles get the nutrients they need while...

How to Host a Healthy Happy Hour

How to Host a Healthy Happy Hour

Happy hour…it’s usually a fun time. But the hours after? Not so much. And they can seriously impact your workout recovery, stress levels, and overall well- being. But you can totally enjoy happy hour with your coworkers — even while taking your health seriously. Just organize a healthy one that doesn’t revolve around sitting and...

Breaking Down Stress

Breaking Down Stress

Stress: it’s one of those things we tend to automatically label as “bad.” But what if we looked at it from a different point of view? What if we learned to understand it better — and even use it as a constructive tool? What is stress, really?  Stress is a signal in our brains and...

Styles of Meditation and When to Use Them

Styles of Meditation and When to Use Them

Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing? There are many different styles of meditation, and all of them can be extremely beneficial for mental, emotional, and physical well-being. Some styles of meditation help you enter new states of consciousness–like relaxation, sleep, or...

Favorite Recipe: EGGPLANT ROLLATINI

Favorite Recipe: EGGPLANT ROLLATINI

Now is the perfect time to try this hearty Eggplant Rollatini! This powerhouse vegetable is a great source of flavonoids and polyphenols, which are phytonutrients that support heart health and have anti-cancer properties. INGREDIENTS 3 medium eggplants, sliced into 1⁄4-inch slices lengthwise Olive oil as needed Kosher salt and freshly ground black pepper to taste...

Heart Rate Variability & What It Says About Your Health

Heart Rate Variability & What It Says About Your Health

Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your fitness goals and achievements. It’s known as Heart Rate Variability (HRV). Never heard of it or are confused about what it means? We’ll walk you through the basics. HRV is a small metric that may...

Understanding Flow State

Understanding Flow State

We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent? It is called flow state. When in a flow state, you feel so absorbed in a task that nothing else seems to matter. Distractions disappear. Hours seem like minutes. Production and success seem effortless. But...

Favorite Recipe: Thai Coconut Soup

Favorite Recipe: Thai Coconut Soup

Craving something warm and hearty? This Thai Coconut Soup will do just the trick! Not only do sunchokes (also known as Jerusalem artichokes) reach their peak flavor in winter, but they are packed with prebiotics to help promote the growth of good gut bacteria. Who doesn’t love a little immune boost in the winter? INGREDIENTS...