Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your fitness goals and achievements. It’s known as Heart Rate Variability (HRV). Never heard of it or are confused about what it means? We’ll walk you through the basics. HRV is a small metric that may...
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent? It is called flow state. When in a flow state, you feel so absorbed in a task that nothing else seems to matter. Distractions disappear. Hours seem like minutes. Production and success seem effortless. But...
You’ve chosen a great training program, bought that stylish workout outfit, and even found aworkout buddy. But your enthusiasm can quickly turn to dread if you fall prey to overtraining.Knowing how often or how much you need to recover can be tricky, but these five warning signscan tell when it’s time to rethink your recovery...
Not feeling pumped for the gym? It’s OK. There will be days when you just don’t feel motivatedor slack off. Use these secrets to reclaim your motivation. Be accountable.It’s easy to blow off a workout when nobody is expecting you to show. It’s a lot tougher whenyou have a workout partner or training group expecting...
While you might feel ready to go gangbusters on improving your eating habits, take a moment toset your expectations before bulk ordering kale. Realistic changes you can stick to over time arebetter than a month of perfect eating followed by a week of excess. So no matter which eatinggoal you’re working toward, go about it...
Did you know that self-awareness can lead to less stress, more happiness, better focus, andincreased cognition? Use these strategies to discover your true wants, needs, and readinesslevel. The result: a new daily routine that helps you lead a life full of meaningful experiences. Discover what you want.The first thing to be more aware of is...
Most of us aren’t strangers to setbacks. But regardless of how small (or big) these roadblocks may be, it doesn’t mean you have to call it quits. Here are three ways setbacks can actually propel you forward. 1. Setbacks can provide purpose and shift your motivation.Pay attention to how setbacks can peel back the layers...
Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Simplifying your nutrition-related tasks can help improve your diet and ease your stress. Use the tips below to start eating healthier today. 1. Give your kitchen some TLC.The next time you do some organizing, pay special attention to your kitchen. It’s...
When you start to tally up all the holiday parties and dinners on your plate, it’s easy to see how you might be indulging more than normal this month. Add to that how difficult holiday schedules make it to fit in your usual gym time and you might wind up feeling a little discouraged. But,...
When your workout is over, do you immediately want to hit the showers? Take a beat before you rush back to the rest of your day. Use this simple checklist to kickstart your body’s recovery process — and get the most out of each workout. 1. Reflect Give yourself props for what you’ve accomplished with...