Mercy Sports Performance Coaches specialize in functional fitness training designed to help individuals achieve their physical performance goals. Now it’s easier than ever to participate in this customized small-group training option.
Advanced Group Training just for you
Advanced Group Training is a small-group class setting located at Mercy Sports Performance, adjacent to the fitness center. The facility offers plenty of floor space to allow participants room to move and breathe while incorporating social distancing guidelines. Class sizes are kept small to allow for individualized attention from Mercy Performance Specialists, whose training enables them to customize workouts to each participant’s current fitness level and goals.
A “whole-person” fitness experience
Mercy Sports Performance is powered by EXOS, a human performance company known worldwide for training professional and elite athletes using scientifically proven techniques to improve total health and fitness. Designed to improve efficiency of movement, strength, balance, and injury prevention, Advanced Group Training begins with a focus on each individual participant’s current fitness level. These initial assessments form the basis for a customized workout plan that addresses the whole person:
- Functional Movement Screen
- Body Composition Measurements
- Goal-setting
A plan to fit every body and budget
New package options allow participants to experience Advanced Group Training at their own pace. Find out if this high-energy, positive class setting is right for you by requesting more information about starter packs of 2, 4, or 8, 1-hour class sessions.
Learn more about Mercy Sports Performance by visiting the web page. Reach your greatest potential with Advanced Group Training and upgrade your fitness today!