Exos nutrition principles are simple: there’s a right time to fuel your workout, and a right mix of nutrients your body needs to perform at its best. Recovery is essential for muscles as we ask them to do hard work and get stronger, and without the right fuel, recovery takes longer. So, let’s break down...
PostFebruary 24, 2022March 1, 2022by mercyfit
turn mental resilience into grit
Mental resilience is a phrase we’ve heard a lot lately, but what does it really mean, and what is grit? Perhaps more importantly, how can we develop both to help us reach our goals and keep working when we want to quit? What is mental resilience? Put simply, mental resilience is our ability to maintain...
PostDecember 30, 2021December 30, 2021by mercyfit
How to stick to your nutrition plan anywhere
You can stick to your nutrition plan at home, at work, and even when traveling. Check out these tips to make it easier.
PostNovember 29, 2021November 29, 2021by mercyfit
5 ways short-term goals = long-term success
Break up big goals into smaller, short-term goals. Here are five ways this approach can help you succeed.