Build a positive mindset by using these four tips to balance your to-do list with purposeful self-care.
Protect yourself from injury and protect shoulder health with a few targeted thoracic spine and strengthening exercises from EXOS.
Learn more about choosing and incorporating high-quality supplements that can help you lose fat, gain muscle, and speed recovery.
Flow state is the ultimate expression of human focus and performance, and the activities which trigger flow are as varied as human beings themselves. When you find yourself in flow state, you are capable of achieving amazing new levels of performance and exceeding your goals. What is flow state? It might sound a bit new-agey,...
One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be done before and after exercise, but “when” to stretch really depends on what kind of stretching you’ll be doing and what goals you’ve set for yourself. Let’s take a look at the different types of...
Explore the power of real, in-person human connection and its positive effects on your health in a clean and spacious fitness center. Mercy Fitness Center fitness specialists and instructors facilitate the power of human connection to motivate, encourage, and inspire our members.
Use these simple nutrition tips to control inflammation in your body for better overall health.
The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...
Build a workout strategy with four tips that make it easy to keep your resolution and keep showing up.
Use these 7 tips to beat stress, remain resilient, and adapt to any unexpected situations.