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New options include performance training for everyone

New options include performance training for everyone

Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.

The 4-pillar approach to fighting anxiety: Mindset (1 of 4)

The 4-pillar approach to fighting anxiety: Mindset (1 of 4)

How do we re-integrate into a society that looks so much different than the one we knew in early 2020? The EXOS approach to a positive mindset can help support our mental health and ease some anxiety during our transition back to normal life.

15-Day Healthy Lifestyle Challenge

15-Day Healthy Lifestyle Challenge

Take the EXOS 15-Day Healthy Lifestyle Challenge to make it easier to stick with healthy habits. Invite friends to make it a virtual group challenge!

4 Breathing exercises you need to try

4 Breathing exercises you need to try

Take the time to master your breathing and improve your exercise economy and overall cardiovascular performance, oxygenate your body’s tissues and vital organs, and better handle stress.