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The Complete Guide to Effective Stretching

The Complete Guide to Effective Stretching

One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be done before and after exercise, but “when” to stretch really depends on what kind of stretching you’ll be doing and what goals you’ve set for yourself. Let’s take a look at the different types of...

The health benefits of human connection

The health benefits of human connection

Explore the power of real, in-person human connection and its positive effects on your health in a clean and spacious fitness center. Mercy Fitness Center fitness specialists and instructors facilitate the power of human connection to motivate, encourage, and inspire our members.

4 fitness secrets personal trainers wish you knew

4 fitness secrets personal trainers wish you knew

The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...

New options include performance training for everyone

New options include performance training for everyone

Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.