Exos nutrition principles are simple: there’s a right time to fuel your workout, and a right mix of nutrients your body needs to perform at its best. Recovery is essential for muscles as we ask them to do hard work and get stronger, and without the right fuel, recovery takes longer. So, let’s break down...
PostMay 1, 2022April 25, 2022by mercyfit
Teach yourself how to power nap
Learn how to power nap, you can refresh and re-energize while you work on improving total sleep quantity and quality. We all know there aren’t enough hours in the day, and getting 8-10 hours of sleep every night is just a dream for most of us. Luckily, a nap may be just the ticket to...
PostJanuary 31, 2022January 27, 2022by mercyfit
5 signs you need a rest day
Do you need a rest day? Here are five sure signs your body is telling you to add a day of active or passive recovery to your workout schedule.
PostOctober 29, 2021October 29, 2021by mercyfit
Naturally Boost Energy: 10 tips
Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.