Exos nutrition principles are simple: there’s a right time to fuel your workout, and a right mix of nutrients your body needs to perform at its best. Recovery is essential for muscles as we ask them to do hard work and get stronger, and without the right fuel, recovery takes longer. So, let’s break down...
Learn how to power nap, you can refresh and re-energize while you work on improving total sleep quantity and quality. We all know there aren’t enough hours in the day, and getting 8-10 hours of sleep every night is just a dream for most of us. Luckily, a nap may be just the ticket to...
Do you need a rest day? Here are five sure signs your body is telling you to add a day of active or passive recovery to your workout schedule.
Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.