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Teach yourself how to power nap

Teach yourself how to power nap

Learn how to power nap, you can refresh and re-energize while you work on improving total sleep quantity and quality. We all know there aren’t enough hours in the day, and getting 8-10 hours of sleep every night is just a dream for most of us. Luckily, a nap may be just the ticket to...

5 signs you need a rest day

5 signs you need a rest day

Do you need a rest day? Here are five sure signs your body is telling you to add a day of active or passive recovery to your workout schedule.

Naturally Boost Energy: 10 tips

Naturally Boost Energy: 10 tips

Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.