Hydrate first. Fun in the sun second. Fruit Infused Water Recipes Water is the primary component of our cells, organs,...
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Beat the summer heat!
Hack your hydration with tips from Mercy Fitness Center. Protect yourself from dehydration! Water is the primary component of our...
How Running Helps Mental Health
We all know running is great for physical health. But did you know it can boost mental health, too? That’s...
Nutrition + Running
Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try...
How to Host a Healthy Happy Hour
Happy hour…it’s usually a fun time. But the hours after? Not so much. And they can seriously impact your workout...
Breaking Down Stress – Stress Reframed
Stress: it’s one of those things we tend to automatically label as “bad.” But what if we looked at it...
Breaking Down Stress
When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you...
Styles of Meditation and When to Use Them
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing?...
How to Trigger Flow State at Work
After reading all about flow state and its benefits, you’re probably wondering — “this is great and all, but how...
How Nutrition & Hydration Fuel Your Workday
Ever think to yourself, “I know I’m eating well and exercising — why do I always hit a wall halfway...
Heart Rate Variability & What It Says About Your Health
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your...
Understanding Flow State
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent?...
Favorite Recipe: Thai Coconut Soup
Craving something warm and hearty? This Thai Coconut Soup will do just the trick! Not only do sunchokes (also known...
Destress and Prioritize Your Emotional-Wellbeing
With shorter days, less sunlight, and cooler weather, it’s common for our bodies to produce less serotonin and more melatonin....
RECOVERY: 5 things to do after every workout
When your workout is over, do you immediately want to hit the showers? Take a beat before you rush back...