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Don’t Fear Fat!

Don’t Fear Fat!

Don’t fear fat. Fats are actually critical to good health, releasing energy slowly to keep the body satiated while regulating...

Hydration 101

Hydration 101

When performance training heats up, you’re likely sweating more, making it harder to stay hydrated during workouts. An easy way...

Recovery Nutrition

Recovery Nutrition

Recovery nutrition has evolved into a science that combines carbohydrates, proteins, fluids, and electrolytes to ensure the body is refueled,...

Good Mood Foods

Good Mood Foods

Did you know that food can improve your mood? If you’re feeling angry, irritable, or sullen, what you’re eating may have more to...

Mercy Fitness Center Edmond I35
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