When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you...
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Styles of Meditation and When to Use Them
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing?...
How to Trigger Flow State at Work
After reading all about flow state and its benefits, you’re probably wondering — “this is great and all, but how...
How Nutrition & Hydration Fuel Your Workday
Ever think to yourself, “I know I’m eating well and exercising — why do I always hit a wall halfway...
Heart Rate Variability & What It Says About Your Health
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your...
Understanding Flow State
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent?...
RECOVERY: Do you need more recovery days?
You’ve chosen a great training program, bought that stylish workout outfit, and even found aworkout buddy. But your enthusiasm can...
MOVEMENT: 7 secrets to getting motivated for your workout
Not feeling pumped for the gym? It’s OK. There will be days when you just don’t feel motivatedor slack off....
NUTRITION: Trying to eat healthier? Avoid these nutrition mistakes
While you might feel ready to go gangbusters on improving your eating habits, take a moment toset your expectations before...
MINDSET: The power of being self-aware
Did you know that self-awareness can lead to less stress, more happiness, better focus, andincreased cognition? Use these strategies to...
MINDSET: 3 WAYS SETBACKS CAN PROPEL YOU FORWARD
Most of us aren’t strangers to setbacks. But regardless of how small (or big) these roadblocks may be, it doesn’t...
NUTRITION: 5 TIPS TO SIMPLIFY YOUR NUTRITION
Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Simplifying your nutrition-related tasks can help...
MOVEMENT: Beat holiday stress with exercise
When you start to tally up all the holiday parties and dinners on your plate, it’s easy to see how...
RECOVERY: 5 THINGS TO DO AFTER EVERY WORKOUT
When your workout is over, do you immediately want to hit the showers? Take a beat before you rush back...
RECOVERY: Take a breather to reduce your stress
Everyone could use another tool in the toolbox when it comes to handling stress. So the next time you’re feeling...