Life is stressful, and every action drains some of your energy. That’s why self-care is the best way to offset the cost of high performance and living in general. The better you are at taking time for self-care, the better you’ll feel. And don’t worry, it’s not all about bubble baths. Think beautiful vistas, not...
After reading all about flow state and its benefits, you’re probably wondering — “this is great and all, but how the heck do they actually think I can achieve this level of zen when I have every distraction in the world working against me?” You’re not alone. Flow is a four-stage cycle of struggle, release,...
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your fitness goals and achievements. It’s known as Heart Rate Variability (HRV). Never heard of it or are confused about what it means? We’ll walk you through the basics. HRV is a small metric that may...
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent? It is called flow state. When in a flow state, you feel so absorbed in a task that nothing else seems to matter. Distractions disappear. Hours seem like minutes. Production and success seem effortless. But...
Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try these tips to support a great run and quick recovery. Pre-run fueling tips It’s not just crucial during your run–but before it, too. Proper hydration beforehand helps your muscles get the nutrients they need while...
When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you know there are lots of different styles of meditation? Some help you relax or go to sleep. Others help you focus, cultivate compassion, or develop more awareness. All meditation styles have great benefits for your...
After reading all about flow state and its benefits, you’re probably wondering — “this is great and all, but how the heck do they actually think I can achieve this level of zen when I have every distraction in the world working against me?” You’re not alone. Flow is a four-stage cycle of struggle, release,...
Ever think to yourself, “I know I’m eating well and exercising — why do I always hit a wall halfway through my work day?” The answer may be tied to the way you’re fueling your body. You may be in peak physical fitness, but if you aren’t fueling your body properly, you won’t be able...
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your fitness goals and achievements. It’s known as Heart Rate Variability (HRV). Never heard of it or are confused about what it means? We’ll walk you through the basics. HRV is a small metric that may...
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent? It is called flow state. When in a flow state, you feel so absorbed in a task that nothing else seems to matter. Distractions disappear. Hours seem like minutes. Production and success seem effortless. But...