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New options include performance training for everyone

New options include performance training for everyone

Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.

The 4-pillar approach to fighting anxiety: Mindset (1 of 4)

The 4-pillar approach to fighting anxiety: Mindset (1 of 4)

How do we re-integrate into a society that looks so much different than the one we knew in early 2020? The EXOS approach to a positive mindset can help support our mental health and ease some anxiety during our transition back to normal life.

Member Spotlight: Jim Shaw

Member Spotlight: Jim Shaw

If you’re tired of being tired and want to boost your energy levels, just ask member Jim Shaw what it takes to be able to keep up with two small children. Jim has been a Mercy Fitness Center member for a few years now, but last November, he decided that working out on his own...

In The Spotlight: Anne Burnell

In The Spotlight: Anne Burnell

Mercy Fitness Center Aquatics Calendar features a new offering on our schedule, thanks to the creativity and dedication of special guest instructor, Anne Pringle Burnell. The creator of Peyow® Aqua Pilates, Anne has thoroughly trained our Aquatics Center staff to teach the low-impact, water-based Pilates class that focuses on strengthening the entire body via improvements in...