One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be done before and after exercise, but “when” to stretch really depends on what kind of stretching you’ll be doing and what goals you’ve set for yourself. Let’s take a look at the different types of...
Use these 7 tips to beat stress, remain resilient, and adapt to any unexpected situations.
Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.
Optimize workouts, mental health, immune system, and sleep with these five tips for improved nutrition and Mercy Fitness Center Nutrition Coaching.
Focus on purposeful recovery and its anxiety-reducing benefits. Taken together, all four pillars - mindset, nutrition, movement, and recovery - can help us manage anxiety in stressful times.
Regular exercise releases endorphins to help reduce stress hormones and keep us resilient, both mentally and physically. Help your family fight anxiety with regular movement to stay fit and resilient.
Fuel your family’s mental health with foods that are proven to have a positive impact on mood and resilience, which is our ability to bounce back after experiencing stress. Fight anxiety with a healthy diet!
How do we re-integrate into a society that looks so much different than the one we knew in early 2020? The EXOS approach to a positive mindset can help support our mental health and ease some anxiety during our transition back to normal life.
If you’re tired of being tired and want to boost your energy levels, just ask member Jim Shaw what it takes to be able to keep up with two small children. Jim has been a Mercy Fitness Center member for a few years now, but last November, he decided that working out on his own...
Mercy Fitness Center Aquatics Calendar features a new offering on our schedule, thanks to the creativity and dedication of special guest instructor, Anne Pringle Burnell. The creator of Peyow® Aqua Pilates, Anne has thoroughly trained our Aquatics Center staff to teach the low-impact, water-based Pilates class that focuses on strengthening the entire body via improvements in...