Category: Mindset

Define Motivation in 3 Simple Steps

Define Motivation in 3 Simple Steps

Staying motivated is important when your goal is good health. But, is good health enough motivation to effect change? EXOS has put a lot of study into what helps us to reach higher, achieve more and improve our performance and health. It all starts with resolving to make health a priority and developing a mindset...

4-Pillar Foundation Series: Develop a healthy mindset

4-Pillar Foundation Series: Develop a healthy mindset

Healthy living starts with getting through a lot of mental barriers and deciding that healthy pursuits are worth the effort. That’s what we at EXOS call “Mindset,” and it’s an essential pillar of our human performance philosophy. How do you change the way you’ve always thought about yourself and your ability to become the healthiest...

7 Steps to Recommit to Your Goals or Start Fresh

7 Steps to Recommit to Your Goals or Start Fresh

We usually start each year with the best of intentions, but abandon those complicated or seemingly unattainable resolutions within just a few weeks. Luckily, the experts at EXOS have provided these seven simple steps to getting started or refreshing your routine at any point on your journey: Find your reason to train. Defining your goal...

7 Exercises to Improve Mental Health

7 Exercises to Improve Mental Health

May is Mental Health Awareness Month, and it’s a great time to tune in and learn more about this hot topic that affects us all. In most cases, it turns out that what we’re missing most when it comes to healthy mindset is connection—with each other, with our surroundings and with ourselves. Here are a...

The Science of Stress

The Science of Stress

Stress is a state of mind. It is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It’s often difficult to understand the impact our state of mind has on our health; yet, as seen in the graphic that follows, stress can have quite a negative impact...

Mercy Fitness Center Edmond I35
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