When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you know there are lots of different styles of meditation? Some help you relax or go to sleep. Others help you focus, cultivate compassion, or develop more awareness. All meditation styles have great benefits for your...
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing? There are many different styles of meditation, and all of them can be extremely beneficial for mental, emotional, and physical well-being. Some styles of meditation help you enter new states of consciousness–like relaxation, sleep, or...
Did you know that self-awareness can lead to less stress, more happiness, better focus, andincreased cognition? Use these strategies to discover your true wants, needs, and readinesslevel. The result: a new daily routine that helps you lead a life full of meaningful experiences. Discover what you want.The first thing to be more aware of is...
Most of us aren’t strangers to setbacks. But regardless of how small (or big) these roadblocks may be, it doesn’t mean you have to call it quits. Here are three ways setbacks can actually propel you forward. 1. Setbacks can provide purpose and shift your motivation.Pay attention to how setbacks can peel back the layers...
Zoning out in meetings. Reaching for your third cup of coffee. Doomscrolling your social feed. These are all signs you need an energy refresh. Your body has a limited energy budget. You can’t expect to spin your wheels all day without refilling the tank. The good news is that energy is a renewable resource. Here...
Life is stressful, and every action drains some of your energy. That’s why self-care is the best way to offset the cost of high performance and living in general. The better you are at taking time for self-care, the better you’ll feel. And don’t worry, it’s not all about bubble baths. Think beautiful vistas, not...
If you often feel like your day goes by in a blur leaving you with an unfinished to-do list, a schedule can help. On the other hand, a jammed-packed schedule with no room to feel, think, or move isn’t good for your well-being. Use these four steps to set up a schedule that will help...
If you find that the weather, family, or work obligations have impacted your workout groove, you’re not alone. Here are a few quick tips for reclaiming your workout routine to support a healthy lifestyle. Is the summer heat affecting your motivation to move? Try these tips for safe summer workouts and get moving. Tip No....
Try something new this month and take full advantage of the variety of group exercise and new small group fitness classes at Mercy Fitness Center.
Connect and grow your support network at a local fitness center that offers group exercise, small-group and personal training, aquatics fitness, a new member app, and more.