Category: Movement

MOVEMENT: Beat holiday stress with exercise

MOVEMENT: Beat holiday stress with exercise

When you start to tally up all the holiday parties and dinners on your plate, it’s easy to see how you might be indulging more than normal this month. Add to that how difficult holiday schedules make it to fit in your usual gym time and you might wind up feeling a little discouraged. But,...

MOVEMENT: 5 tips for tackling a turkey trot 

MOVEMENT: 5 tips for tackling a turkey trot 

Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you’re just looking to get active, completing a 5K on the mostfood-focused day of the year is a fun and easy way to burn some calories and get moving with friends and family before enjoying a...

MOVEMENT: 5 ways to stick to your workout

MOVEMENT: 5 ways to stick to your workout

No doubt it’s challenging to squeeze a workout into a schedule that’s full of appointments, meetings, and family obligations. So, first of all, cut yourself some slack! We all miss a workout every now and then. But don’t let an exception become a habit. Commit to taking care of yourself by building consistency with these...

10 ways to naturally boost energy

10 ways to naturally boost energy

When you’re in the throes of an energy slump, it’s easy to grab a coffee, soda, or sugary snack for a quick fix. But to perform at its best, the body requires a consistent energy source, which can’t be obtained from sugar and caffeine. Improve and maintain energy levels and perform at your best with...

10 tips for reclaiming your workout routine

10 tips for reclaiming your workout routine

If you find that the weather, family, or work obligations have impacted your workout groove, you’re not alone. Here are a few quick tips for reclaiming your workout routine to support a healthy lifestyle. Is the summer heat affecting your motivation to move? Try these tips for safe summer workouts and get moving. Tip No....

4 Tips for Practicing Mindful Movement

4 Tips for Practicing Mindful Movement

The mindful movement experts at Exos know that fitness is good for your brain. Physical improvements  like weight loss and getting stronger or faster are great benefits of regular movement. To experience enhanced mental health benefits requires that we also practice a mind-body connection while we exercise. The trick to maximizing the mental benefits of...

Naturally Boost Energy: 10 tips

Naturally Boost Energy: 10 tips

Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.

The Complete Guide to Effective Stretching

The Complete Guide to Effective Stretching

One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be done before and after exercise, but “when” to stretch really depends on what kind of stretching you’ll be doing and what goals you’ve set for yourself. Let’s take a look at the different types of...