Category: Movement

15-Day Healthy Lifestyle Challenge

15-Day Healthy Lifestyle Challenge

Take the EXOS 15-Day Healthy Lifestyle Challenge to make it easier to stick with healthy habits. Invite friends to make it a virtual group challenge!

4 Breathing exercises you need to try

4 Breathing exercises you need to try

Take the time to master your breathing and improve your exercise economy and overall cardiovascular performance, oxygenate your body’s tissues and vital organs, and better handle stress.

7 movements for improved fitness, performance

7 movements for improved fitness, performance

Mercy Fitness Center fitness professionals offer personal training or coaching clients an individualized assessment and goal-planning session that helps them develop a training program.

This is the beginning of anything you want

This is the beginning of anything you want

The first quarter of a new year is a great time to start anew tracking your progress against health goals. Focus on what the EXOS four pillars of human performance – mindset, nutrition, movement, and recovery – can do for you with these simple strategies for success.

Health is a gift you give yourself

Health is a gift you give yourself

Many of us approach “getting healthy” like an unpleasant task we’d rather put off for another day. It may seem overwhelming to face so many messages in the media, on our social feeds, and in our everyday lives that offer conflicting messages about what “getting healthy” really means, or how we even begin.

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