Category: Movement

Heart Rate Variability & What It Says About Your Health

Heart Rate Variability & What It Says About Your Health

Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your fitness goals and achievements. It’s known as Heart Rate Variability (HRV). Never heard of it or are confused about what it means? We’ll walk you through the basics. HRV is a small metric that may...

MOVEMENT: 5 tips for tackling a turkey trot 

MOVEMENT: 5 tips for tackling a turkey trot 

Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you’re just looking to get active, completing a 5K on the most food-focused day of the year is a fun and easy way to burn some calories and get moving with friends and family before enjoying...

5 WAYS TO STICK TO YOUR WORKOUT

5 WAYS TO STICK TO YOUR WORKOUT

No doubt it’s challenging to squeeze a workout into a schedule that’s full of appointments, meetings, and family obligations. So, first of all, cut yourself some slack! We all miss a workout every now and then. But don’t let an exception become a habit. Commit to taking care of yourself by building consistency with these...

UNLOCK YOUR POTENTIAL WITH PERFORMANCE BREATHING

UNLOCK YOUR POTENTIAL WITH PERFORMANCE BREATHING

How you breathe can be the difference between a mid-workout energy slump or crushing your personal record. If you’re breathing on autopilot during a workout, you’re less likely to get the oxygen you need for optimal results. Instead, try these methods of performance breathing, where you focus on your breathing mechanics and tempo in order...

START YOUR DAY OFF RIGHT WITH THIS QUICK MOVEMENT ROUTINE

START YOUR DAY OFF RIGHT WITH THIS QUICK MOVEMENT ROUTINE

Life can get hectic. Before your day takes off, fit in this morning movement routine. You’ll need a towel or a foam pad. Glute bridge | 5 REPS Squeeze your glutes to lift your hips off the ground. Leg cradle – supine alternating | 5 REPS EACH Point the foot on the ground toward the...

MOVEMENT: 7 secrets to getting motivated for your workout

MOVEMENT: 7 secrets to getting motivated for your workout

Not feeling pumped for the gym? It’s OK. There will be days when you just don’t feel motivatedor slack off. Use these secrets to reclaim your motivation. Be accountable.It’s easy to blow off a workout when nobody is expecting you to show. It’s a lot tougher whenyou have a workout partner or training group expecting...

MOVEMENT: Beat holiday stress with exercise

MOVEMENT: Beat holiday stress with exercise

When you start to tally up all the holiday parties and dinners on your plate, it’s easy to see how you might be indulging more than normal this month. Add to that how difficult holiday schedules make it to fit in your usual gym time and you might wind up feeling a little discouraged. But,...

MOVEMENT: 5 tips for tackling a turkey trot 

MOVEMENT: 5 tips for tackling a turkey trot 

Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you’re just looking to get active, completing a 5K on the mostfood-focused day of the year is a fun and easy way to burn some calories and get moving with friends and family before enjoying a...

MOVEMENT: 5 ways to stick to your workout

MOVEMENT: 5 ways to stick to your workout

No doubt it’s challenging to squeeze a workout into a schedule that’s full of appointments, meetings, and family obligations. So, first of all, cut yourself some slack! We all miss a workout every now and then. But don’t let an exception become a habit. Commit to taking care of yourself by building consistency with these...

10 ways to naturally boost energy

10 ways to naturally boost energy

When you’re in the throes of an energy slump, it’s easy to grab a coffee, soda, or sugary snack for a quick fix. But to perform at its best, the body requires a consistent energy source, which can’t be obtained from sugar and caffeine. Improve and maintain energy levels and perform at your best with...