Category: Movement

The Complete Guide to Effective Stretching

The Complete Guide to Effective Stretching

One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be done before and after exercise, but “when” to stretch really depends on what kind of stretching you’ll be doing and what goals you’ve set for yourself. Let’s take a look at the different types of...

4 fitness secrets personal trainers wish you knew

4 fitness secrets personal trainers wish you knew

The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...

15-Day Healthy Lifestyle Challenge

15-Day Healthy Lifestyle Challenge

Take the EXOS 15-Day Healthy Lifestyle Challenge to make it easier to stick with healthy habits. Invite friends to make it a virtual group challenge!

4 Breathing exercises you need to try

4 Breathing exercises you need to try

Take the time to master your breathing and improve your exercise economy and overall cardiovascular performance, oxygenate your body’s tissues and vital organs, and better handle stress.