Try something new this month and take full advantage of the variety of group exercise and new small group fitness classes at Mercy Fitness Center.
Category: Movement
4 Tips for Practicing Mindful Movement
The mindful movement experts at Exos know that fitness is good for your brain. Physical improvements like weight loss and getting stronger or faster are great benefits of regular movement. To experience enhanced mental health benefits requires that we also practice a mind-body connection while we exercise. The trick to maximizing the mental benefits of...
Naturally Boost Energy: 10 tips
Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.
The exos Guide to Shoulder Health
Protect yourself from injury and protect shoulder health with a few targeted thoracic spine and strengthening exercises from EXOS.
The Complete Guide to Effective Stretching
One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be done before and after exercise, but “when” to stretch really depends on what kind of stretching you’ll be doing and what goals you’ve set for yourself. Let’s take a look at the different types of...
4 fitness secrets personal trainers wish you knew
The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...
Build your ideal workout plan in 4 simple steps
Build a workout strategy with four tips that make it easy to keep your resolution and keep showing up.
Top 5 tips for working out while wearing a mask
Working out while wearing a face covering can require some adjustment. Follow these top five tips for masked workouts to stay healthy and get stronger when wearing a face covering.
7 PREGAME STRATEGIES TO MASTER YOUR MINDSET & PERFORMANCE
Whether it’s a sporting event or corporate presentation, excitement and anticipation can cause jitters. Keep your mindset in check with these seven strategies to stay focused and perform your best.
Performance coaching gives young athletes a healthy edge
Mercy Sports Performance coaches teach youth and high school athletes speed, agility, and injury prevention techniques to help achieve their goals and boost their athletic performance.