Use these simple nutrition tips to control inflammation in your body for better overall health.
Category: Nutrition
4 fitness secrets personal trainers wish you knew
The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...
Build your ideal workout plan in 4 simple steps
Build a workout strategy with four tips that make it easy to keep your resolution and keep showing up.
Top 5 tips for working out while wearing a mask
Working out while wearing a face covering can require some adjustment. Follow these top five tips for masked workouts to stay healthy and get stronger when wearing a face covering.
7 PREGAME STRATEGIES TO MASTER YOUR MINDSET & PERFORMANCE
Whether it’s a sporting event or corporate presentation, excitement and anticipation can cause jitters. Keep your mindset in check with these seven strategies to stay focused and perform your best.
New options include performance training for everyone
Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.
5 steps to making better food choices
Optimize workouts, mental health, immune system, and sleep with these five tips for improved nutrition and Mercy Fitness Center Nutrition Coaching.
Performance coaching gives young athletes a healthy edge
Mercy Sports Performance coaches teach youth and high school athletes speed, agility, and injury prevention techniques to help achieve their goals and boost their athletic performance.
The 4-pillar approach to fighting anxiety: Nutrition (2 of 4)
Fuel your family’s mental health with foods that are proven to have a positive impact on mood and resilience, which is our ability to bounce back after experiencing stress. Fight anxiety with a healthy diet!
INFOGRAPHIC: Printable, customizable heart-smart workout
Use this EXOS planner to develop a heart-smart workout based on your current cardio performance level. Approach this challenge with a 4-pillar foundation: mindset, nutrition, movement, and recovery.