Still skipping breakfast to lose weight? You’re not doing yourself a favor. When you wake up in the morning, you’re in a fasted state. If you don’t eat, your body will continue to break down your fuel stores for energy leaving you tired and hungry throughout the rest of the day. Start your day off...
Don’t fear fat. Fats are actually critical to good health, releasing energy slowly to keep the body satiated while regulating blood sugar. Fat also provides powerful nutrients and antioxidants necessary for cellular repair of joints, organs, skin and hair. The trick to fat is understanding what types of fat your body needs, like Omega-3 fatty...
When it comes to supplements, think about fueling your body first and complementing with supplements to fill the gaps. Supplements can help people with suboptimal nutrient intake, improve patient outcomes, reduce healthcare costs, improve quality of life, and decrease the risk for certain chronic conditions. Once you figure out which supplements to take, you need...
Did you know that food can improve your mood? If you’re feeling angry, irritable, or sullen, what you’re eating may have more to do with your state of mind than you think. Consider the following tips: