Hydrate first. Fun in the sun second. Fruit Infused Water Recipes Water is the primary component of our cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature in order to maintain a baseline level of functionality. This fluid loss must...
Hack your hydration with tips from Mercy Fitness Center. Protect yourself from dehydration! Water is the primary component of our cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature. In order to maintain a baseline level of functionality, this fluid...
You can stick to your nutrition plan at home, at work, and even when traveling. Check out these tips to make it easier.
Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.
Build a workout strategy with four tips that make it easy to keep your resolution and keep showing up.
Working out while wearing a face covering can require some adjustment. Follow these top five tips for masked workouts to stay healthy and get stronger when wearing a face covering.
Fuel your family’s mental health with foods that are proven to have a positive impact on mood and resilience, which is our ability to bounce back after experiencing stress. Fight anxiety with a healthy diet!
When performance training heats up, you’re likely sweating more, making it harder to stay hydrated during workouts. An easy way to tell is by referencing this graphic: Drink more cold water during your workout to help regulate the body temperature. It keeps your core temperature cooler for longer, reducing heat-related stress and fatigue. Here’s how...