Build a workout strategy with four tips that make it easy to keep your resolution and keep showing up.
Working out while wearing a face covering can require some adjustment. Follow these top five tips for masked workouts to stay healthy and get stronger when wearing a face covering.
Fuel your family’s mental health with foods that are proven to have a positive impact on mood and resilience, which is our ability to bounce back after experiencing stress. Fight anxiety with a healthy diet!
When performance training heats up, you’re likely sweating more, making it harder to stay hydrated during workouts. An easy way to tell is by referencing this graphic: Drink more cold water during your workout to help regulate the body temperature. It keeps your core temperature cooler for longer, reducing heat-related stress and fatigue. Here’s how...