When you start to tally up all the holiday parties and dinners on your plate, it’s easy to see how you might be indulging more than normal this month. Add to that how difficult holiday schedules make it to fit in your usual gym time and you might wind up feeling a little discouraged. But,...
When your workout is over, do you immediately want to hit the showers? Take a beat before you rush back to the rest of your day. Use this simple checklist to kickstart your body’s recovery process — and get the most out of each workout. 1. Reflect Give yourself props for what you’ve accomplished with...