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4 Breathing exercises you need to try

4 Breathing exercises you need to try

Take the time to master your breathing and improve your exercise economy and overall cardiovascular performance, oxygenate your body’s tissues and vital organs, and better handle stress.

7 movements for improved fitness, performance

7 movements for improved fitness, performance

Mercy Fitness Center fitness professionals offer personal training or coaching clients an individualized assessment and goal-planning session that helps them develop a training program.

This is the beginning of anything you want

This is the beginning of anything you want

The first quarter of a new year is a great time to start anew tracking your progress against health goals. Focus on what the EXOS four pillars of human performance – mindset, nutrition, movement, and recovery – can do for you with these simple strategies for success.

Health is a gift you give yourself

Health is a gift you give yourself

Many of us approach “getting healthy” like an unpleasant task we’d rather put off for another day. It may seem overwhelming to face so many messages in the media, on our social feeds, and in our everyday lives that offer conflicting messages about what “getting healthy” really means, or how we even begin.

4 tips for reducing cancer risk

4 tips for reducing cancer risk

Lots of Americans will be wearing pink this month in honor of Breast Cancer Awareness Month. Awareness also includes doing your part to learn more about how a healthy lifestyle can help prevent breast cancer, and many other types of cancers.

Celebrate the new season with one healthy change

Celebrate the new season with one healthy change

It’s time to celebrate the work you’ve done to improve your health and fitness. Take a moment to think about all you’ve accomplished this year. Then, add one new healthy change from the following list of strategies from EXOS as you look ahead to the next season’s challenge!