You can stick to your nutrition plan at home, at work, and even when traveling. Check out these tips to make it easier.
Author: mercyfit
5 ways short-term goals = long-term success
Break up big goals into smaller, short-term goals. Here are five ways this approach can help you succeed.
Naturally Boost Energy: 10 tips
Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.
8 ways to create sustainable healthy eating habits
The secret to creating sustainable healthy eating habits is to use these eight tips, making small daily changes that add up to better health.
4 ways to balance to-do’s with self-care
Build a positive mindset by using these four tips to balance your to-do list with purposeful self-care.
The exos Guide to Shoulder Health
Protect yourself from injury and protect shoulder health with a few targeted thoracic spine and strengthening exercises from EXOS.
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Learn more about choosing and incorporating high-quality supplements that can help you lose fat, gain muscle, and speed recovery.
Go with the flow state: Find your happy place
Flow state is the ultimate expression of human focus and performance, and the activities which trigger flow are as varied as human beings themselves. When you find yourself in flow state, you are capable of achieving amazing new levels of performance and exceeding your goals. What is flow state? It might sound a bit new-agey,...
The Complete Guide to Effective Stretching
One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be done before and after exercise, but “when” to stretch really depends on what kind of stretching you’ll be doing and what goals you’ve set for yourself. Let’s take a look at the different types of...
The health benefits of human connection
Explore the power of real, in-person human connection and its positive effects on your health in a clean and spacious fitness center. Mercy Fitness Center fitness specialists and instructors facilitate the power of human connection to motivate, encourage, and inspire our members.