When daily responsibilities pile up and there’s hardly time to break for a meal, it’s natural to start living in...
Blog
MINDSET: Looking for better self-care? Start with your mindset.
Life is stressful, and every action drains some of your energy. That’s why self-care is the best way to offset...
Ready to find your zen?
There’s no better time than National Yoga Awareness Month Why Do You Move? When you think of starting a new...
Prioritizing Recovery and Preventing Burnout
Don’t let everyday stress take control. Easier said than done, right? But with consistent practice, you can learn to manage...
Eat Together Often
Did you know research shows that families that eat together tend to have healthier eating habits? Whether it’s a dinner...
Fruit Infused Water Recipes
Hydrate first. Fun in the sun second. Fruit Infused Water Recipes Water is the primary component of our cells, organs,...
Beat the summer heat!
Hack your hydration with tips from Mercy Fitness Center. Protect yourself from dehydration! Water is the primary component of o9ur...
Nutrition + Running
Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try...
How Running Helps Mental Health
We all know running is great for physical health. But did you know it can boost mental health, too? That’s...
How to Host a Healthy Happy Hour
Happy hour…it’s usually a fun time. But the hours after? Not so much. And they can seriously impact your workout...
Breaking Down Stress – Stress Reframed
Stress: it’s one of those things we tend to automatically label as “bad.” But what if we looked at it...
Breaking Down Stress
When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you...
Styles of Meditation and When to Use Them
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing?...
Favorite Recipe: EGGPLANT ROLLATINI
Now is the perfect time to try this hearty Eggplant Rollatini! This powerhouse vegetable is a great source of flavonoids...
Heart Rate Variability & What It Says About Your Health
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your...