There’s no better time than National Yoga Awareness Month! WHY DO YOU MOVE? When you think of starting a new...
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6 WAYS TO DEAL WITH EVERYDAY STRESS
Living a stress-free life isn’t practical, but it’s not all bad. The right amount of stress can challenge you to...
UNLOCK YOUR POTENTIAL WITH PERFORMANCE BREATHING
How you breathe can be the difference between a mid-workout energy slump or crushing your personal record. If you’re breathing...
POWER UP YOUR GUT HEALTH WITH OMEGA- 3S
Already adding probiotics to your diet? Good! Now it’s time to think about omega-3- rich foods like fish, seeds, and...
RECHARGE YOUR MENTAL HEALTH WHILE WORKING FROM HOME
More of us than ever are working from home. That can blur certain boundaries and lead to work-life imbalance. Here...
3 STRATEGIES PRO ATHLETES USE TO RECOVER WELL
Whether it’s the World Series or Wimbledon, pro athletes seem to have superhuman abilities. This success comes from their habits...
START YOUR DAY OFF RIGHT WITH THIS QUICK MOVEMENT ROUTINE
Life can get hectic. Before your day takes off, fit in this morning movement routine. You’ll need a towel or...
5 UNEXPECTED HURDLES TO BETTER EATING HABITS
You likely know a lot about managing your nutrition, but that doesn’t mean you’re perfect all the time. And in...
5 WAYS TO BUILD A RESILIENT MINDSET TO WEATHER TOUGH TIMES
It’s one thing to have a positive mindset when there’s no turmoil and life is chugging along at status quo....
How Running Helps Mental Health
We all know running is great for physical health. But did you know it can boost mental health, too? That’s...
Nutrition + Running
Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try...
How to Host a Healthy Happy Hour
Happy hour…it’s usually a fun time. But the hours after? Not so much. And they can seriously impact your workout...
Breaking Down Stress – Stress Reframed
Stress: it’s one of those things we tend to automatically label as “bad.” But what if we looked at it...
Breaking Down Stress
When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you...
Styles of Meditation and When to Use Them
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing?...