How do we re-integrate into a society that looks so much different than the one we knew in early 2020? The EXOS approach to a positive mindset can help support our mental health and ease some anxiety during our transition back to normal life.
Category: 4-Pillar
INFOGRAPHIC: Printable, customizable heart-smart workout
Use this EXOS planner to develop a heart-smart workout based on your current cardio performance level. Approach this challenge with a 4-pillar foundation: mindset, nutrition, movement, and recovery.
This is the beginning of anything you want
The first quarter of a new year is a great time to start anew tracking your progress against health goals. Focus on what the EXOS four pillars of human performance – mindset, nutrition, movement, and recovery – can do for you with these simple strategies for success.
Health is a gift you give yourself
Many of us approach “getting healthy” like an unpleasant task we’d rather put off for another day. It may seem overwhelming to face so many messages in the media, on our social feeds, and in our everyday lives that offer conflicting messages about what “getting healthy” really means, or how we even begin.
Celebrate the new season with one healthy change
It’s time to celebrate the work you’ve done to improve your health and fitness. Take a moment to think about all you’ve accomplished this year. Then, add one new healthy change from the following list of strategies from EXOS as you look ahead to the next season’s challenge!
Get more from your fitness routine with a pillar-strength focus
Most people want to feel and look better to improve their daily lives and their ability to move without fatigue or injury. Achieving that goal requires a balanced approach to improving overall health.
The Ultimate Guide to Starting A New Fitness Routine and Staying Motivated
The power of movement within a healthy lifestyle can’t be understated. The EXOS four pillars provide a complete and balanced plan for healthy living, addressing motivation and goal-setting through mindset, fuel for the mind and body through healthy nutrition, and rest through recovery. Incorporating movement completes the 4-pillar foundation for healthy living and sets you...
4-Pillar Foundation Series: the importance of recovery for total health
Rest and recovery are an essential pillar of a healthy lifestyle. The EXOS 4-Pillar Approach highlights how mindset, nutrition, movement and recovery work together to establish a foundation for overall health and well-being. Of those 4 Pillars, recovery may be the most important. What is recovery? You’ve heard that it’s important to take breaks now...
4-Pillar Foundation Series: The Power of Movement
From your brain to your joints, movement has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise, either. It’s simple – whether you choose to implement small movements into your routine or try a new activity like cycling or yoga, increasing your daily movement can help upgrade...
4-Pillar Foundation Series: Nutrition Fuels A Healthy Body, Brain
Brain fog and lack of ability to concentrate may indicate that you aren’t getting enough of some brain-boosting nutrition. The foods and beverages we consume help fuel our muscles, contribute to healthy skin, help us to recover after a workout and even affect the brain. Incorporate these healthy foods as part of a balanced approach...