Category: 4-Pillar

4 fitness secrets personal trainers wish you knew

4 fitness secrets personal trainers wish you knew

The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...

New options include performance training for everyone

New options include performance training for everyone

Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.