Category: 4-Pillar

Go with the flow state: Find your happy place

Go with the flow state: Find your happy place

Flow state is the ultimate expression of human focus and performance, and the activities which trigger flow are as varied as human beings themselves. When you find yourself in flow state, you are capable of achieving amazing new levels of performance and exceeding your goals. What is flow state? It might sound a bit new-agey,...

4 fitness secrets personal trainers wish you knew

4 fitness secrets personal trainers wish you knew

The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...

New options include performance training for everyone

New options include performance training for everyone

Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.