Category: EXOS 4-Pillar Approach

4-Pillar Foundation Series: Nutrition Fuels A Healthy Body, Brain

4-Pillar Foundation Series: Nutrition Fuels A Healthy Body, Brain

Brain fog and lack of ability to concentrate may indicate that you aren’t getting enough of some brain-boosting nutrition. The foods and beverages we consume help fuel our muscles, contribute to healthy skin, help us to recover after a workout and even affect the brain. Incorporate these healthy foods as part of a balanced approach...

4-Pillar Foundation Series: Develop a healthy mindset

4-Pillar Foundation Series: Develop a healthy mindset

Healthy living starts with getting through a lot of mental barriers and deciding that healthy pursuits are worth the effort. That’s what we at EXOS call “Mindset,” and it’s an essential pillar of our human performance philosophy. How do you change the way you’ve always thought about yourself and your ability to become the healthiest...

7 Secrets to Rocking Your Fitness Routine in 2018

7 Secrets to Rocking Your Fitness Routine in 2018

You may or may not know it, but Mercy Fitness Center is professionally managed by EXOS, a world leader in human performance. What that means is that our approach to total health and fitness is based on the EXOS 4-Pillar Approach: 1. Mindset. Decide you will. Commit to your goal. 2. Nutrition. Food is 90...