Build a positive mindset by using these four tips to balance your to-do list with purposeful self-care.
Category: EXOS 4-Pillar Approach
The exos Guide to Shoulder Health
Protect yourself from injury and protect shoulder health with a few targeted thoracic spine and strengthening exercises from EXOS.
Top 5 Supplements to Give Your Workout a Boost
Learn more about choosing and incorporating high-quality supplements that can help you lose fat, gain muscle, and speed recovery.
Go with the flow state: Find your happy place
Flow state is the ultimate expression of human focus and performance, and the activities which trigger flow are as varied as human beings themselves. When you find yourself in flow state, you are capable of achieving amazing new levels of performance and exceeding your goals. What is flow state? It might sound a bit new-agey,...
Simple nutrition tips to reduce inflammation
Use these simple nutrition tips to control inflammation in your body for better overall health.
4 fitness secrets personal trainers wish you knew
The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...
Build your ideal workout plan in 4 simple steps
Build a workout strategy with four tips that make it easy to keep your resolution and keep showing up.
Top 5 tips for working out while wearing a mask
Working out while wearing a face covering can require some adjustment. Follow these top five tips for masked workouts to stay healthy and get stronger when wearing a face covering.
7 PREGAME STRATEGIES TO MASTER YOUR MINDSET & PERFORMANCE
Whether it’s a sporting event or corporate presentation, excitement and anticipation can cause jitters. Keep your mindset in check with these seven strategies to stay focused and perform your best.
New options include performance training for everyone
Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.