Try something new this month and take full advantage of the variety of group exercise and new small group fitness classes at Mercy Fitness Center.
Learn how to power nap, you can refresh and re-energize while you work on improving total sleep quantity and quality. We all know there aren’t enough hours in the day, and getting 8-10 hours of sleep every night is just a dream for most of us. Luckily, a nap may be just the ticket to...
Mental resilience is a phrase we’ve heard a lot lately, but what does it really mean, and what is grit? Perhaps more importantly, how can we develop both to help us reach our goals and keep working when we want to quit? What is mental resilience? Put simply, mental resilience is our ability to maintain...
You can stick to your nutrition plan at home, at work, and even when traveling. Check out these tips to make it easier.
Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.
The secret to creating sustainable healthy eating habits is to use these eight tips, making small daily changes that add up to better health.
Build a positive mindset by using these four tips to balance your to-do list with purposeful self-care.
Protect yourself from injury and protect shoulder health with a few targeted thoracic spine and strengthening exercises from EXOS.
Learn more about choosing and incorporating high-quality supplements that can help you lose fat, gain muscle, and speed recovery.
Flow state is the ultimate expression of human focus and performance, and the activities which trigger flow are as varied as human beings themselves. When you find yourself in flow state, you are capable of achieving amazing new levels of performance and exceeding your goals. What is flow state? It might sound a bit new-agey,...