Category: EXOS 4-Pillar Approach

New options include performance training for everyone

New options include performance training for everyone

Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.

The 4-pillar approach to fighting anxiety: Mindset (1 of 4)

The 4-pillar approach to fighting anxiety: Mindset (1 of 4)

How do we re-integrate into a society that looks so much different than the one we knew in early 2020? The EXOS approach to a positive mindset can help support our mental health and ease some anxiety during our transition back to normal life.

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