Category: Movement

4-Pillar Foundation Series: The Power of Movement

4-Pillar Foundation Series: The Power of Movement

From your brain to your joints, movement has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise, either. It’s simple – whether you choose to implement small movements into your routine or try a new activity like cycling or yoga, increasing your daily movement can help upgrade...

Evolution of Exercise

Evolution of Exercise

Evolution of Exercise Our modern exercise habits evolved into what they are today. Through good and bad, our habits are constantly changing as our understanding of human physiology continues to evolve. History teaches us that humans have always needed physical fitness, but the reasons behind that need change with the times. The Real Paleo Workout...