Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you’re...
Blog
NUTRITION: The best fruit and veggies for winter
You don’t have to stop eating fresh, seasonal fruits and veggies when the weather gets cold. There are tons of...
MINDSET: Design your life for more energy
Zoning out in meetings. Reaching for your third cup of coffee. Doomscrolling your social feed. These are all signs you...
MINDSET: Looking for better self-care? Start with your mindset.
Life is stressful, and every action drains some of your energy. That’s why self-care is the best way to offset...
NUTRITION: 10 foods to help you heal your body
When it comes to healing and injury, your body has amazing systems in place. But that doesn’t mean you can’t...
MOVEMENT: 5 ways to stick to your workout
No doubt it’s challenging to squeeze a workout into a schedule that’s full of appointments, meetings, and family obligations. So,...
RECOVERY: 3 things to do today to prioritize self-care and recovery
When daily responsibilities pile up and there’s hardly time to break for a meal, it’s natural to start living in...
10 ways to naturally boost energy
When you’re in the throes of an energy slump, it’s easy to grab a coffee, soda, or sugary snack for...
4 steps to creating a schedule that balances to-do’s with self-care
If you often feel like your day goes by in a blur leaving you with an unfinished to-do list, a...
How to upgrade your sleep environment
Catching solid Z’s is a critical piece of the puzzle to staying healthy. But sleeping well may be easier said...
Want to create eating habits you can stick with?
Nutrition isn’t just about what you eat or how much you eat. All too often, we punish ourselves for indulging...
Improve your workout and fuel for performance
Exos nutrition principles are simple: there’s a right time to fuel your workout, and a right mix of nutrients your...
10 tips for reclaiming your workout routine
If you find that the weather, family, or work obligations have impacted your workout groove, you’re not alone. Here are...
Explore fitness membership resources and try something new
Try something new this month and take full advantage of the variety of group exercise and new small group fitness classes at Mercy Fitness Center.
Find joy, connect at your local fitness center
Connect and grow your support network at a local fitness center that offers group exercise, small-group and personal training, aquatics fitness, a new member app, and more.