Mental resilience is a phrase we’ve heard a lot lately, but what does it really mean, and what is grit? Perhaps more importantly, how can we develop both to help us reach our goals and keep working when we want to quit? What is mental resilience? Put simply, mental resilience is our ability to maintain...
5 ways short-term goals = long-term success
Break up big goals into smaller, short-term goals. Here are five ways this approach can help you succeed.
The exos Guide to Shoulder Health
Protect yourself from injury and protect shoulder health with a few targeted thoracic spine and strengthening exercises from EXOS.
Top 5 Supplements to Give Your Workout a Boost
Learn more about choosing and incorporating high-quality supplements that can help you lose fat, gain muscle, and speed recovery.
4 fitness secrets personal trainers wish you knew
The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...