Happy hour…it’s usually a fun time. But the hours after? Not so much. And they can seriously impact your workout recovery, stress levels, and overall well- being. But you can totally enjoy happy hour with your coworkers — even while taking your health seriously. Just organize a healthy one that doesn’t revolve around sitting and...
Stress: it’s one of those things we tend to automatically label as “bad.” But what if we looked at it from a different point of view? What if we learned to understand it better — and even use it as a constructive tool? What is stress, really? Stress is a signal in our brains and...
When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you know there are lots of different styles of meditation? Some help you relax or go to sleep. Others help you focus, cultivate compassion, or develop more awareness. All meditation styles have great benefits for your...
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing? There are many different styles of meditation, and all of them can be extremely beneficial for mental, emotional, and physical well-being. Some styles of meditation help you enter new states of consciousness–like relaxation, sleep, or...
After reading all about flow state and its benefits, you’re probably wondering — “this is great and all, but how the heck do they actually think I can achieve this level of zen when I have every distraction in the world working against me?” You’re not alone. Flow is a four-stage cycle of struggle, release,...
Ever think to yourself, “I know I’m eating well and exercising — why do I always hit a wall halfway through my work day?” The answer may be tied to the way you’re fueling your body. You may be in peak physical fitness, but if you aren’t fueling your body properly, you won’t be able...
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your fitness goals and achievements. It’s known as Heart Rate Variability (HRV). Never heard of it or are confused about what it means? We’ll walk you through the basics. HRV is a small metric that may...
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent? It is called flow state. When in a flow state, you feel so absorbed in a task that nothing else seems to matter. Distractions disappear. Hours seem like minutes. Production and success seem effortless. But...
You’ve chosen a great training program, bought that stylish workout outfit, and even found aworkout buddy. But your enthusiasm can quickly turn to dread if you fall prey to overtraining.Knowing how often or how much you need to recover can be tricky, but these five warning signscan tell when it’s time to rethink your recovery...
Not feeling pumped for the gym? It’s OK. There will be days when you just don’t feel motivatedor slack off. Use these secrets to reclaim your motivation. Be accountable.It’s easy to blow off a workout when nobody is expecting you to show. It’s a lot tougher whenyou have a workout partner or training group expecting...