May is Mental Health Awareness Month, and it’s a great time to tune in and learn more about this hot...
Blog
Clean Eating, Simplified
A typical American diet is loaded with sugar, fat, and sodium, which often leads to high blood pressure, low energy,...
Kids’ Zone Springs Into Fun
Mercy Fitness Center’s Kids’ Zone is the place where our members can bring their little ones to hang out and...
The Perfect Fit: Mercy Fitness Center’s Wellness Pathway is Made For You
Fitness isn’t a “one-size-fits-all” business, and at Mercy Fitness Center, our EXOS-certified fitness specialists know that better than anyone. Maybe...
7 Secrets to Rocking Your Fitness Routine in 2018
You may or may not know it, but Mercy Fitness Center is professionally managed by EXOS, a world leader in...
Swimming in Saltwater Pools
Swimming itself is beneficial to your health. It’s a full body activity that is less stressful on your joints than...
Better Sleep Tonight, Healthier You Tomorrow
By Erin Covey, Mercy Fitness Personal Trainer Sleep is one of the most important things your body needs. A lack...
Evolution of Exercise
Evolution of Exercise Our modern exercise habits evolved into what they are today. Through good and bad, our habits are...
Member Spotlight: Jim Shaw
If you’re tired of being tired and want to boost your energy levels, just ask member Jim Shaw what it...
Whey Protein Isolate vs. Aminos
Learn the difference between these two products, and how to decide which is best for you. By Justin Klein, RD...
Don’t Skip It
Still skipping breakfast to lose weight? You’re not doing yourself a favor. When you wake up in the morning, you’re...
Forging Friendships through AquaFit
None of us expected that joining the Aqua Fit swim exercise class would forge five amazing friendships that would eventually...
Staff Spotlight: Mason Dover
Mason Dover has 5 years of Aquatic experience under his belt. He was born and raised in Cushing, Oklahoma where he...
Don’t Fear Fat!
Don’t fear fat. Fats are actually critical to good health, releasing energy slowly to keep the body satiated while regulating...
Hydration 101
When performance training heats up, you’re likely sweating more, making it harder to stay hydrated during workouts. An easy way...