Learn the difference between these two products, and how to decide which is best for you. By Justin Klein, RD...
Blog
Don’t Skip It
Still skipping breakfast to lose weight? You’re not doing yourself a favor. When you wake up in the morning, you’re...
Forging Friendships through AquaFit
None of us expected that joining the Aqua Fit swim exercise class would forge five amazing friendships that would eventually...
Staff Spotlight: Mason Dover
Mason Dover has 5 years of Aquatic experience under his belt. He was born and raised in Cushing, Oklahoma where he...
Don’t Fear Fat!
Don’t fear fat. Fats are actually critical to good health, releasing energy slowly to keep the body satiated while regulating...
Hydration 101
When performance training heats up, you’re likely sweating more, making it harder to stay hydrated during workouts. An easy way...
Recovery Nutrition
Recovery nutrition has evolved into a science that combines carbohydrates, proteins, fluids, and electrolytes to ensure the body is refueled,...
Smart Supplementation
When it comes to supplements, think about fueling your body first and complementing with supplements to fill the gaps. Supplements...
Good Mood Foods
Did you know that food can improve your mood? If you’re feeling angry, irritable, or sullen, what you’re eating may have more to...
The Science of Stress
Stress is a state of mind. It is defined as a state of mental or emotional strain or tension resulting from...